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Soup Recipes

Comforting soups, stews and broths from world cuisines.

Egusi Soup
Main🇳🇬 Nigeria

Egusi Soup

Rich, nutty soup of ground melon seeds simmered with palm oil, leafy greens and assorted meats — eaten with pounded yam or fufu.

1h 30m 6Medium
Pounded Yam & Efo Riro
Main🇳🇬 Nigeria

Pounded Yam & Efo Riro

Silky pounded yam paired with efo riro — a vibrant Yoruba spinach stew built on palm oil, peppers and assorted proteins.

1h 15m 4Medium
Amala, Ewedu & Gbegiri
Main🇳🇬 Nigeria

Amala, Ewedu & Gbegiri

The Yoruba 'abula' trio — smooth yam-flour amala paired with slippery jute-leaf ewedu and silky beans gbegiri, crowned with peppery stew.

1h 30m 4Medium
Ofada Rice & Ayamase
Main🇳🇬 Nigeria

Ofada Rice & Ayamase

Nutty unpolished Ofada rice with 'designer stew' — green bell peppers and habaneros bleached in palm oil with assorted meats and iru.

1h 30m 4Medium
Ofe Nsala (White Soup)
Main🇳🇬 Nigeria

Ofe Nsala (White Soup)

Anambra's pale, peppery catfish soup thickened with pounded yam paste and perfumed with utazi and uziza — no palm oil, no tomato.

1h 4Medium
Ofe Onugbu (Bitter Leaf Soup)
Main🇳🇬 Nigeria

Ofe Onugbu (Bitter Leaf Soup)

Classic Igbo soup of washed bitter leaves and cocoyam-thickened broth, rich with assorted meats, stockfish and palm oil.

1h 30m 6Medium
Banga Soup
Main🇳🇬 Nigeria

Banga Soup

Urhobo/Itsekiri palm-fruit soup — fresh palm-nut cream simmered with catfish, beef and a fragrant blend of banga spices and oburunbebe stick.

1h 30m 6Medium
Edikang Ikong
Main🇳🇬 Nigeria

Edikang Ikong

The luxurious Efik vegetable soup of fluted pumpkin (ugu) and waterleaf, packed with assorted proteins and very little water — vegetables cook in their own juice.

1h 6Medium
Afang Soup
Main🇳🇬 Nigeria

Afang Soup

Ibibio/Efik soup of finely sliced afang (okazi) leaves loosened with waterleaf, palm oil, periwinkles and assorted meats.

1h 6Medium
Tuwo Shinkafa & Miyan Kuka
Main🇳🇬 Nigeria

Tuwo Shinkafa & Miyan Kuka

Soft northern rice pudding paired with miyan kuka — a deep-green baobab-leaf soup thickened to silk with kalwa (dried okra) and beef.

1h 15m 4Medium
Miyan Taushe
Main🇳🇬 Nigeria

Miyan Taushe

Hausa pumpkin and groundnut soup — silky purée of roasted pumpkin enriched with peanut butter, spinach and dried fish.

1h 15m 4Medium
Waakye
Main🇬🇭 Ghana

Waakye

Iconic Ghanaian rice and beans tinted deep red by sorghum leaves — served with shito, gari, spaghetti and stew.

1h 30m 6Easy
Nkatenkwan (Groundnut Soup)
Main🇬🇭 Ghana

Nkatenkwan (Groundnut Soup)

Velvety peanut soup with chicken, ginger and chili — Ghana's hearty Sunday classic served with fufu or rice balls.

1h 30m 6Medium
Red Red (Bean Stew & Fried Plantain)
Main🇬🇭 Ghana

Red Red (Bean Stew & Fried Plantain)

Black-eyed pea stew enriched with palm oil and served with sweet fried plantains — a beloved Ghanaian comfort plate.

1h 4Easy
Fufu with Light Soup
Main🇬🇭 Ghana

Fufu with Light Soup

Ashanti pounded cassava-and-plantain fufu bathed in a peppery tomato-and-ginger light soup with goat or guinea fowl.

2h 6Medium
Ampesi
Main🇬🇭 Ghana

Ampesi

Ashanti boiled yam, cocoyam or plantain served with a tomato-and-garden-egg palaver-style stew.

45m 4Easy
Abenkwan (Palm Nut Soup)
Main🇬🇭 Ghana

Abenkwan (Palm Nut Soup)

Ashanti soup of fresh palm-nut cream simmered with fish, meat and aromatics — deep orange and glossy.

2h 6Medium
Nkontomire Abomu
Main🇬🇭 Ghana

Nkontomire Abomu

Ashanti cocoyam-leaf stew with ground melon seeds (agushi), smoked fish and palm oil.

1h 4Medium
Kpekpele (Homowo Dish)
Holiday🇬🇭 Ghana

Kpekpele (Homowo Dish)

Ga-Adangbe steamed fermented corn couscous eaten with palm-nut soup at Homowo — the 'hooting at hunger' festival.

2h 6Medium
Fetri Detsi (Okra Stew)
Main🇬🇭 Ghana

Fetri Detsi (Okra Stew)

Ewe silky okra stew with smoked fish, crab and palm oil — a Volta essential with akple.

1h 4Easy
Fante Fante (Fisherman's Stew)
Main🇬🇭 Ghana

Fante Fante (Fisherman's Stew)

Cape Coast fisherman's one-pot of fresh fish poached in a bright palm-oil tomato and onion stew.

45m 4Easy
Tuo Zaafi (TZ)
Main🇬🇭 Ghana

Tuo Zaafi (TZ)

Dagomba northern staple of soft millet or maize porridge served with ayoyo (jute-leaf) soup and dawadawa.

1h 4Medium
Dawadawa Soup
Main🇬🇭 Ghana

Dawadawa Soup

Northern Ghana's earthy soup thickened with fermented locust-bean seeds, guinea fowl and shea butter.

1h 30m 4Medium
Saab (Dagaaba TZ)
Main🇬🇭 Ghana

Saab (Dagaaba TZ)

Upper West stiff millet porridge — the Dagaaba staple served with bito (dried okra) soup.

1h 4Medium
Bito (Dried Okra Soup)
Side🇬🇭 Ghana

Bito (Dried Okra Soup)

Upper West Dagaaba soup of pounded dried okra thickened with dawadawa and shea butter.

45m 4Easy
Momoni Stew
Main🇬🇭 Ghana

Momoni Stew

Coastal fishing-village stew built on fermented salted fish (momoni), palm oil and hot pepper.

45m 4Medium
Provençal Ratatouille
Main🇫🇷 France

Provençal Ratatouille

Sun-soaked Provençal vegetable stew of eggplant, courgette, peppers and tomato finished with herbs.

1h 4Easy
Plasas (Cassava Leaf Stew)
Main🇸🇱 Sierra Leone

Plasas (Cassava Leaf Stew)

Sierra Leone's national dish — pounded cassava leaves slow-cooked in red palm oil with smoked fish, dried shrimp, groundnut paste and ogiri for that signature dark, velvety, deeply savoury stew over rice.

2h 30m 6Medium
Potato Leaf Plasa (Petehteh Leaf Stew)
Main🇸🇱 Sierra Leone

Potato Leaf Plasa (Petehteh Leaf Stew)

Finely chopped sweet potato (petehteh) leaves stewed down with palm oil, peanut paste, smoked fish, ogiri and a touch of okra — a Salone household favourite, lighter and grassier than its cassava-leaf cousin.

1h 45m 6Medium
Granat Sup (Sierra Leonean Groundnut Soup)
Main🇸🇱 Sierra Leone

Granat Sup (Sierra Leonean Groundnut Soup)

Salone's classic 'granat sup' — beef (or chicken) simmered in palm oil with onion, a little tomato and groundnut paste until the peanuts cook out fragrant, glossy and the oil floats on top. Served over white rice.

1h 15m 6Easy
Okroh Soup (Sierra Leonean Okra Soup)
Main🇸🇱 Sierra Leone

Okroh Soup (Sierra Leonean Okra Soup)

Salone okroh sup — fresh okra grated to a glossy, ropey draw, simmered in red palm oil with beef, smoked fish, dried shrimp and scotch bonnet until rich, slippery and deeply savoury. Eaten with rice or foofoo.

1h 30m 6Medium
Tola Soup (Beniseed / Sesame Soup)
Main🇸🇱 Sierra Leone

Tola Soup (Beniseed / Sesame Soup)

A Salone delicacy from the east — roasted beniseed (sesame seeds) ground to a paste and simmered with beef, smoked fish, palm oil and scotch bonnet into a nutty, glossy soup. Especially loved in Kono and Kailahun.

1h 45m 6Medium
Bittas Soup (Bitter Leaf Soup)
Main🇸🇱 Sierra Leone

Bittas Soup (Bitter Leaf Soup)

Salone bittas sup — washed bitter leaves slow-cooked in red palm oil with beef or cowfoot, smoked fish, dried shrimp and ogiri. The leaves are repeatedly squeezed to tame the bitterness into a clean, herbal edge.

2h 6Medium
Traditional Irish Stew
Main🇮🇪 Ireland

Traditional Irish Stew

Slow-simmered lamb, potatoes and onions in a clean, herb-scented broth — Ireland's national one-pot.

2h 30m 6Easy
Azerbaijani Plov
Main🇦🇿 Azerbaijan

Azerbaijani Plov

Saffron rice with a crisp golden gazmag crust, served with lamb-and-chestnut stew alongside in the Baku tradition.

2h 6Hard
Borscht
Main🇷🇺 Russia

Borscht

Ruby-red beet and cabbage soup simmered with beef, finished with dill and a swirl of smetana.

2h 6Medium
Hungarian Gulyás
Main🇭🇺 Hungary

Hungarian Gulyás

Slow-simmered beef and potato soup deeply colored with sweet Hungarian paprika and finished with caraway.

2h 30m 6Medium
Šaltibarščiai
Main🇱🇹 Lithuania

Šaltibarščiai

Lithuania's electric-pink chilled beet and kefir soup, served with hot boiled potatoes on the side.

20m 4Easy
Akume with Fetri Dessi
Main🇹🇬 Togo

Akume with Fetri Dessi

Soft cornmeal pap with okra and smoked fish stew.

45m 4Medium
Cachupa
Main🇨🇻 Cape Verde

Cachupa

National hominy, bean and pork stew of the islands.

2h 30m 6Medium
Caldo de Mancarra
Main🇬🇼 Guinea-Bissau

Caldo de Mancarra

Rich peanut stew with chicken and tomato.

1h 4Easy
Muamba de Galinha
Main🇦🇴 Angola

Muamba de Galinha

Angolan chicken stew with palm oil, okra and pumpkin.

1h 15m 6Medium
Daraba (Chadian Okra & Peanut Stew)
Main🇹🇩 Chad

Daraba (Chadian Okra & Peanut Stew)

Chad's signature lush green stew — fresh okra simmered slowly with sweet potato, eggplant, tomato and groundnut paste in red palm oil until thick, glossy and 'drawing'. Served piping hot over boule de mil (millet ball).

1h 30m 6Medium
Maafé Tchadien (Chadian Groundnut Stew)
Main🇹🇩 Chad

Maafé Tchadien (Chadian Groundnut Stew)

Chad's version of the Sahelian peanut stew — beef or goat braised with tomato, onion and a generous slick of groundnut paste until the oil floats on top. Eaten with rice or boule de mil.

1h 30m 6Easy
Saka-Saka
Main🇨🇬 Republic of the Congo

Saka-Saka

Pounded cassava-leaf stew with smoked fish and palm oil.

1h 30m 6Medium
Pepe Soup
Main🇬🇶 Equatorial Guinea

Pepe Soup

Fiery pepper soup with goat or fish.

1h 4Medium
Calulu
Main🇸🇹 São Tomé and Príncipe

Calulu

Layered fish-and-greens stew with palm oil and okra.

1h 15m 4Medium
Pyongyang Naengmyeon
Main🇰🇵 North Korea

Pyongyang Naengmyeon

Chilled buckwheat noodles in icy beef broth.

45m 2Medium
Taiwanese Beef Noodle Soup
Main🇹🇼 Taiwan

Taiwanese Beef Noodle Soup

Soy-braised beef shank in fragrant five-spice broth.

2h 30m 4Medium
Ema Datshi
Main🇧🇹 Bhutan

Ema Datshi

National cheese-and-chili stew of Bhutan.

25m 4Easy
Mohinga
Main🇲🇲 Myanmar

Mohinga

Lemongrass-fish noodle soup, the Burmese national breakfast.

1h 6Medium
Batar Da'an
Main🇹🇱 Timor-Leste

Batar Da'an

Hearty corn, mung bean and pumpkin stew.

1h 4Easy
Lagman
Main🇰🇬 Kyrgyzstan

Lagman

Hand-pulled noodles in lamb-and-pepper stew.

1h 15m 4Medium
Dograma
Main🇹🇲 Turkmenistan

Dograma

Crumbled flatbread with shredded lamb and onion in broth.

2h 6Medium
Stuffat tal-Fenek
Main🇲🇹 Malta

Stuffat tal-Fenek

Slow-braised rabbit stew with red wine, the Maltese national dish.

2h 6Medium
Fårikål
Main🇳🇴 Norway

Fårikål

National lamb-and-cabbage stew with whole peppercorns.

2h 30m 6Easy
Lohikeitto
Main🇫🇮 Finland

Lohikeitto

Creamy Finnish salmon soup with leek and dill.

40m 4Easy
Pepián
Main🇬🇹 Guatemala

Pepián

Toasted-spice chicken stew, the national dish.

1h 30m 6Medium
Stew Chicken with Rice and Beans
Main🇧🇿 Belize

Stew Chicken with Rice and Beans

Recado-stained chicken with coconut rice and red beans.

1h 30m 6Medium
Sancocho Panameño
Main🇵🇦 Panama

Sancocho Panameño

Hen-and-yam stew with cilantro foot, the national soup.

2h 6Medium
Callaloo Soup
Main🇩🇲 Dominica

Callaloo Soup

Pureed dasheen-leaf soup with coconut and crab.

45m 4Easy
Fungi and Pepperpot
Main🇦🇬 Antigua and Barbuda

Fungi and Pepperpot

Cornmeal-okra fungi served with spinach-based meat stew.

1h 4Medium
Encebollado
Main🇪🇨 Ecuador

Encebollado

Tuna soup with yuca, pickled red onion and cilantro.

1h 4Medium
Salteñas
Appetizer🇧🇴 Bolivia

Salteñas

Sweet-savory baked beef-and-broth empanadas.

2h 8Hard
Sopa Paraguaya
Side🇵🇾 Paraguay

Sopa Paraguaya

Cornbread with cheese and onion — the 'solid soup'.

1h 6Easy
Chicken Tinola
Main🇵🇼 Palau

Chicken Tinola

Ginger-clear chicken soup with green papaya and chili leaves.

45m 4Easy
Thiéboudienne
Main🇸🇳 Senegal

Thiéboudienne

Senegal's national dish — broken rice braised in tomato-tamarind broth with stuffed fish and vegetables.

2h 6Hard
Mafé
Main🇸🇳 Senegal

Mafé

Velvety peanut-butter and tomato stew with beef and root vegetables.

1h 30m 6Medium
Konkoé Pepper Soup
Main🇬🇳 Guinea

Konkoé Pepper Soup

Smoked-fish pepper soup spiced with grains of paradise and ginger.

40m 4Easy
Domoda
Main🇬🇲 Gambia

Domoda

Gambia's national peanut stew with beef, pumpkin and a tang of lemon.

1h 15m 4Easy
Tiguadege Na
Main🇲🇱 Mali

Tiguadege Na

Malian peanut-butter beef stew finished with okra and chili.

1h 30m 4Medium
Sierra Leonean Groundnut Stew
Main🇸🇱 Sierra Leone

Sierra Leonean Groundnut Stew

Krio-style peanut stew with chicken, sweet potato and scotch bonnet.

1h 15m 4Easy
Sierra Leonean Okra Soup
Main🇸🇱 Sierra Leone

Sierra Leonean Okra Soup

Palm-oil okra soup with smoked fish and beef, served with foofoo.

1h 4Medium
Bissau Jollof
Main🇬🇼 Guinea-Bissau

Bissau Jollof

Creole-Portuguese jollof with smoked fish and bay-scented broth.

1h 6Medium
Shiro Wat
Main🇪🇹 Ethiopia

Shiro Wat

Silky chickpea-flour stew simmered with berbere and niter kibbeh; an Ethiopian everyday classic eaten with injera.

30m 4Easy
Matoke
Main🇺🇬 Uganda

Matoke

Steamed and mashed green bananas — Uganda's staple, often served with groundnut sauce or beef stew.

1h 6Easy
Luwombo
Main🇺🇬 Uganda

Luwombo

Royal Buganda stew of chicken, peanuts and mushrooms steamed inside folded banana leaves.

2h 4Medium
Zigni
Main🇪🇷 Eritrea

Zigni

Eritrea's fiery beef stew slow-cooked with berbere and caramelized onions.

1h 30m 6Medium
Tsebhi Birsen
Main🇪🇷 Eritrea

Tsebhi Birsen

Eritrean red lentil stew with berbere and spiced butter.

45m 4Easy
Seven-Vegetable Couscous
Main🇲🇦 Morocco

Seven-Vegetable Couscous

Friday couscous steamed three times over a saffron-spiced lamb and vegetable broth.

1h 30m 6Medium
Harira
Main🇲🇦 Morocco

Harira

Tomato-lentil-chickpea soup thickened with flour, lifted with cilantro — Ramadan's iftar staple.

1h 30m 6Easy
Molokhia
Main🇪🇬 Egypt

Molokhia

Silky jute-leaf soup finished with garlic-coriander tagleya, ladled over rice and chicken.

1h 4Easy
Mahshi
Main🇪🇬 Egypt

Mahshi

Vine leaves and vegetables stuffed with herbed rice and slow-cooked in tomato broth.

2h 6Medium
Tunisian Fish Couscous
Main🇹🇳 Tunisia

Tunisian Fish Couscous

Coastal Tunisian couscous with grouper, harissa and saffron-tomato broth.

1h 30m 6Medium
Lablabi
Main🇹🇳 Tunisia

Lablabi

Spicy chickpea soup ladled over torn day-old bread, finished with cumin, harissa and a soft egg.

45m 4Easy
Chorba Frik
Main🇩🇿 Algeria

Chorba Frik

Smoky green-wheat soup with lamb, tomato and chickpeas — Ramadan in a bowl across Algeria.

1h 30m 6Easy
Couscous Royale
Main🇩🇿 Algeria

Couscous Royale

Steamed couscous served with lamb, chicken, merguez and a vegetable-saffron broth.

2h 8Medium
Bazin
Main🇱🇾 Libya

Bazin

Dense barley dough served with a rich tomato-lamb stew and hard-boiled eggs.

2h 6Medium
Sharba Libiya
Main🇱🇾 Libya

Sharba Libiya

Tomato-lamb soup with orzo, mint and chickpeas, brightened with lemon.

1h 6Easy
Mullah Rob
Main🇸🇩 Sudan

Mullah Rob

Tangy okra-yogurt stew with lamb, dried tomato and Sudanese spices.

1h 4Easy
Aseeda
Main🇸🇩 Sudan

Aseeda

Smooth wheat porridge served with mullah stew or honey and ghee.

30m 4Easy
Sadza & Beef Stew
Main🇿🇼 Zimbabwe

Sadza & Beef Stew

Stiff maize sadza with a tomato-onion beef stew — Zimbabwe's everyday plate.

1h 15m 4Easy
Potjiekos
Main🇳🇦 Namibia

Potjiekos

Layered three-legged-pot stew of meat and vegetables cooked slowly over coals — never stirred.

3h 6Medium
Kapenta Stew
Main🇿🇲 Zambia

Kapenta Stew

Tiny dried lake fish quickly stewed with onion, tomato and chili — protein-packed Zambian comfort.

30m 4Easy
Romazava
Main🇲🇬 Madagascar

Romazava

Madagascar's national stew — beef and pork with anamalao and brèdes mafana for a tongue-tingling finish.

1h 30m 6Easy
Pepe Soup
Main🇬🇶 Equatorial Guinea

Pepe Soup

Spicy pepper-and-fish soup with chili, ginger and herbs — eaten across the Gulf of Guinea.

45m 4Easy
Plantains Frits
Side🇬🇶 Equatorial Guinea

Plantains Frits

Crisp golden ripe plantain slices, the perfect partner to pepe soup.

20m 4Easy
Shoyu Ramen
Main🇯🇵 Japan

Shoyu Ramen

Tokyo-style soy-based ramen with chicken-pork broth, chashu pork and a soft-boiled egg.

1h 2Medium
Miso Soup
Side🇯🇵 Japan

Miso Soup

Dashi-based broth with miso, tofu and wakame — Japan's daily bowl.

15m 4Easy
Ishikari Nabe
Main🇯🇵 Japan

Ishikari Nabe

Hokkaido salmon hot pot in miso-dashi broth with tofu, potato and seasonal vegetables.

1h 4Easy
Kitsune Udon
Main🇯🇵 Japan

Kitsune Udon

Osaka udon in kombu-bonito broth topped with sweet simmered abura-age.

40m 2Easy
Tonkotsu Ramen
Main🇯🇵 Japan

Tonkotsu Ramen

Hakata (Fukuoka) ramen — creamy pork-bone broth boiled at a rolling boil, with thin straight noodles.

8h 4Hard
Nagasaki Champon
Main🇯🇵 Japan

Nagasaki Champon

Nagasaki's Chinese-inflected noodle soup — pork, seafood and vegetables stir-fried, then simmered in creamy pork-chicken broth.

45m 2Medium
Xiaolongbao
Appetizer🇨🇳 China

Xiaolongbao

Shanghai soup dumplings with a thin pleated wrapper, gingery pork and a burst of aspic-melted broth.

3h 4Hard
Wonton Noodle Soup
Main🇨🇳 China

Wonton Noodle Soup

Cantonese springy egg noodles with shrimp wontons in a clear pork-shrimp broth.

1h 4Medium
Sichuan Hotpot
Main🇨🇳 China

Sichuan Hotpot

Bubbling ma la broth of beef tallow, doubanjiang, dried chili and Sichuan peppercorn for dipping meats, tripe and vegetables.

2h 6Medium
Beijing Lamb Hotpot
Main🇨🇳 China

Beijing Lamb Hotpot

Shuan yang rou — paper-thin lamb dipped through a mild broth in a copper chimney pot and eaten with sesame-based sauce.

1h 6Easy
Drunken Chicken
Appetizer🇨🇳 China

Drunken Chicken

Shanghainese cold appetizer of poached chicken steeped overnight in Shaoxing wine and jellied broth.

1d 6Easy
Buddha Jumps Over the Wall
Main🇨🇳 China

Buddha Jumps Over the Wall

Fujianese fo tiao qiang — a luxury layered soup of abalone, scallop, sea cucumber, fish maw, chicken and ham slowly steamed in a jar.

1d 8Hard
Lanzhou Beef Noodle Soup
Main🇨🇳 China

Lanzhou Beef Noodle Soup

Hui-Muslim lanzhou lamian — hand-pulled noodles in a clear beef broth topped with braised beef, radish, chili oil and coriander.

3h 4Hard
Crossing-the-Bridge Noodles
Main🇨🇳 China

Crossing-the-Bridge Noodles

Yunnan guo qiao mi xian — a scalding-hot chicken broth in which raw meats, quail eggs, herbs and rice noodles cook at the table.

1h 2Medium
Hot and Sour Soup
Main🇨🇳 China

Hot and Sour Soup

Suan la tang — a peppery, tangy broth thick with tofu, wood ear, lily bud, bamboo shoot and ribbons of egg.

40m 6Easy
Malatang
Street Food🇨🇳 China

Malatang

Sichuan street-cart hotpot — pick-your-own skewers of vegetables, tofu and meat cooked in a numbing chilli broth.

1h 4Easy
Luosifen
Street Food🇨🇳 China

Luosifen

Guangxi Liuzhou's pungent river-snail rice noodle soup — sour bamboo, chilli oil and deep umami stock.

3h 4Medium
Kimchi Jjigae
Main🇰🇷 South Korea

Kimchi Jjigae

Bubbling stew of aged kimchi, pork belly and tofu — Korea's ultimate comfort.

40m 4Easy
Samgyetang
Main🇰🇷 South Korea

Samgyetang

Whole young chicken stuffed with sticky rice, ginseng and jujube, simmered into a restorative soup.

1h 30m 2Medium
Pyongyang Naengmyeon
Main🇰🇵 North Korea

Pyongyang Naengmyeon

Cold buckwheat noodles in a clear chilled beef-and-radish broth with mustard and vinegar.

2h 2Medium
Mandu Guk
Main🇰🇵 North Korea

Mandu Guk

Beef-broth soup with pleated dumplings of pork, kimchi and tofu — a New Year tradition in the north.

1h 4Medium
Taiwanese Beef Noodle Soup
Main🇹🇼 Taiwan

Taiwanese Beef Noodle Soup

Rich red-braised beef shank with tomato, doubanjiang and wheat noodles — Taiwan's national bowl.

3h 4Medium
Undhiyu
Holiday🇮🇳 India

Undhiyu

Surat's upside-down winter vegetable and muthiya stew cooked in matlu pots.

2h 6Hard
Dhansak
Main🇮🇳 India

Dhansak

Parsi lamb and mixed-lentil stew scented with dhansak masala and served with brown rice.

2h 4Medium
Hyderabadi Haleem
Holiday🇮🇳 India

Hyderabadi Haleem

Hyderabad's Ramadan wheat, lentil and mutton porridge pounded to a silky stew.

6h 8Hard
Sambar
Side🇮🇳 India

Sambar

South India's tamarind and toor-dal stew with drumsticks, brinjal and freshly ground sambar podi.

45m 4Easy
Appam with Stew
Breakfast🇮🇳 India

Appam with Stew

Kerala's lacy fermented rice hoppers with a gently spiced coconut-milk vegetable stew.

12h 4Medium
Assamese Masor Tenga
Main🇮🇳 India

Assamese Masor Tenga

Assam's light, sour fish stew with tomato, lemon and elephant apple.

30m 4Easy
Thukpa
Main🇮🇳 India

Thukpa

Tibetan-Sikkimese hand-pulled noodle soup with chicken and mountain vegetables.

1h 4Easy
Mulligatawny Soup
Main🇮🇳 India

Mulligatawny Soup

Anglo-Indian pepper-and-lentil soup — a colonial adaptation of milagu tanni.

1h 4Easy
Nihari
Main🇵🇰 Pakistan

Nihari

Lahore's slow-cooked beef shank stew thickened with wheat flour, finished with fried onions and ginger.

6h 6Hard
Haleem
Main🇵🇰 Pakistan

Haleem

Slow-cooked porridge of wheat, barley, lentils and beef pounded to a silky stew — Karachi street legend.

5h 8Hard
Thukpa
Main🇳🇵 Nepal

Thukpa

Tibetan-Nepali noodle soup with vegetables, chicken and warm spices — mountain comfort.

45m 4Easy
Jasha Maroo
Main🇧🇹 Bhutan

Jasha Maroo

Spicy minced chicken stew with ginger, tomato and green chili.

45m 4Easy
Garudhiya
Main🇲🇻 Maldives

Garudhiya

Clear Maldivian tuna broth eaten with rice, lime, chili and onion.

1h 4Easy
Qorma-e-Sabzi
Main🇦🇫 Afghanistan

Qorma-e-Sabzi

Slow-cooked spinach and herb stew with lamb and dried lime.

1h 30m 4Easy
Tom Yum Goong
Main🇹🇭 Thailand

Tom Yum Goong

Hot-and-sour shrimp soup fragrant with lemongrass, kaffir lime and galangal.

30m 4Easy
Phở Bò
Main🇻🇳 Vietnam

Phở Bò

Hanoi-style beef noodle soup with charred ginger, star anise and rice noodles.

4h 6Medium
Bún Chả
Main🇻🇳 Vietnam

Bún Chả

Hanoi grilled pork patties and belly served with rice noodles and dipping broth.

1h 4Medium
Soto Ayam
Main🇮🇩 Indonesia

Soto Ayam

Golden turmeric chicken soup with vermicelli, egg and crisp shallots.

1h 30m 4Easy
Bakso
Main🇮🇩 Indonesia

Bakso

Springy beef meatballs in clear broth with noodles, tofu and fried garlic.

1h 4Medium
Sinigang na Baboy
Main🇵🇭 Philippines

Sinigang na Baboy

Tamarind-sour pork soup with vegetables — radish, eggplant, kangkong, beans.

1h 30m 4Easy
Kare-Kare
Main🇵🇭 Philippines

Kare-Kare

Oxtail and tripe stew in thick peanut-annatto sauce served with bagoong.

3h 6Medium
Asam Laksa
Main🇲🇾 Malaysia

Asam Laksa

Penang sour fish noodle soup with tamarind, mackerel, mint and pineapple.

1h 30m 4Medium
Katong Laksa
Main🇸🇬 Singapore

Katong Laksa

Coconut-curry noodle soup with prawns, cockles and laksa leaf, eaten with spoon.

1h 4Medium
Bak Kut Teh
Main🇸🇬 Singapore

Bak Kut Teh

Pork rib soup peppery with white pepper and garlic, Teochew style.

2h 4Easy
Mohinga
Main🇲🇲 Myanmar

Mohinga

National catfish-and-rice noodle breakfast soup thickened with chickpea flour.

2h 6Medium
Ohn-No Khao Swè
Main🇲🇲 Myanmar

Ohn-No Khao Swè

Coconut-chicken noodle soup with chickpea flour, onion and crisp toppings.

1h 4Easy
Samlor Korko
Main🇰🇭 Cambodia

Samlor Korko

Hearty country soup of pork, prahok, green papaya and toasted rice.

1h 30m 6Medium
Or Lam
Main🇱🇦 Laos

Or Lam

Luang Prabang stew of buffalo or beef with sakhan wood, eggplant and herbs.

1h 30m 4Medium
Batar Da'an
Main🇹🇱 Timor-Leste

Batar Da'an

Timorese stew of corn, mung beans and pumpkin slow-simmered with garlic.

1h 4Easy
Lagman
Main🇺🇿 Uzbekistan

Lagman

Hand-pulled noodles in lamb-and-vegetable stew with bell pepper and tomato.

2h 4Hard
Ashlan-Fu
Main🇰🇬 Kyrgyzstan

Ashlan-Fu

Karakol cold spicy noodle soup of mung-starch jelly, noodles and chili broth.

2h 4Medium
Shurbo
Main🇹🇯 Tajikistan

Shurbo

Hearty lamb-and-chickpea soup with potatoes, carrots and herbs.

2h 6Easy
Dograma
Main🇹🇲 Turkmenistan

Dograma

National dish of finely chopped tandyr bread, boiled lamb and onion in broth.

2h 4Easy
Chorba
Main🇹🇲 Turkmenistan

Chorba

Rich lamb soup with potatoes, tomato and carrots, deeply spiced with cumin.

2h 4Easy
Ratatouille
Main🇫🇷 France

Ratatouille

Provençal stew of eggplant, zucchini, peppers and tomato perfumed with herbes de Provence.

1h 30m 4Easy
Soupe à l'Oignon
Main🇫🇷 France

Soupe à l'Oignon

Caramelized onion soup gratinéed with Comté over toasted baguette.

1h 30m 4Easy
Bouillabaisse
Main🇫🇷 France

Bouillabaisse

Marseille fisherman's stew of rockfish and shellfish in saffron-tomato broth, served with rouille.

2h 6Hard
Erwtensoep
Main🇳🇱 Netherlands

Erwtensoep

Snert — split-pea soup so thick a spoon stands up, with smoked sausage.

3h 6Easy
Carbonnade Flamande
Main🇧🇪 Belgium

Carbonnade Flamande

Flemish beef stew braised in dark abbey beer with onions and mustard bread.

3h 4Medium
Gentse Waterzooi
Main🇧🇪 Belgium

Gentse Waterzooi

Ghent's creamy chicken stew with leek, carrot and celeriac in egg-yolk broth.

1h 4Easy
Tafelspitz
Main🇦🇹 Austria

Tafelspitz

Boiled beef in clear broth with root vegetables — Vienna's imperial dish.

3h 6Medium
Irish Stew
Main🇮🇪 Ireland

Irish Stew

Slow-simmered lamb with potatoes, onions and carrots in a clear broth.

3h 6Easy
Bouneschlupp
Main🇱🇺 Luxembourg

Bouneschlupp

Hearty green-bean soup with potato, leek and smoked sausage.

1h 6Easy
Hafalaab
Main🇱🇮 Liechtenstein

Hafalaab

Cornmeal-flour dumplings simmered with smoked pork in a hearty broth.

1h 30m 4Easy
Osso Buco alla Milanese
Main🇮🇹 Italy

Osso Buco alla Milanese

Braised veal shanks in white wine and broth, finished with gremolata.

3h 4Medium
Gazpacho Andaluz
Main🇪🇸 Spain

Gazpacho Andaluz

Cold blended Andalusian soup of ripe tomato, cucumber, pepper and bread.

30m 4Easy
Fabada Asturiana
Main🇪🇸 Spain

Fabada Asturiana

Asturian white-bean stew with chorizo, morcilla and pork shoulder.

3h 6Easy
Fasolada
Main🇬🇷 Greece

Fasolada

The 'national dish' — humble white-bean and tomato soup with olive oil and celery.

2h 6Easy
Avgolemono Soup
Main🇬🇷 Greece

Avgolemono Soup

Silky chicken and rice soup thickened with tempered egg and lemon.

45m 6Easy
Caldo Verde
Main🇵🇹 Portugal

Caldo Verde

Minho soup of puréed potato with shredded collard greens and chorizo.

1h 6Easy
Cataplana de Marisco
Main🇵🇹 Portugal

Cataplana de Marisco

Algarve clam-and-shrimp stew steamed in copper cataplana with chouriço and tomato.

45m 4Easy
Stuffat tal-Fenek
Main🇲🇹 Malta

Stuffat tal-Fenek

National rabbit stew in red wine with tomato, garlic and bay — a Maltese feast dish.

3h 4Medium
Aljotta
Main🇲🇹 Malta

Aljotta

Garlicky Maltese fish soup with tomato, marjoram, mint and rice.

1h 4Easy
Pasta e Ceci
Main🇸🇲 San Marino

Pasta e Ceci

Apennine chickpea-and-pasta soup with rosemary, garlic and good olive oil.

1h 4Easy
Escudella i Carn d'Olla
Main🇦🇩 Andorra

Escudella i Carn d'Olla

Catalan-Andorran festive broth with pilota meatball, pasta shells and meats.

4h 6Medium
Bigos
Main🇵🇱 Poland

Bigos

Hunter's stew of sauerkraut, fresh cabbage, kielbasa, pork and dried mushrooms.

5h 8Easy
Żurek
Main🇵🇱 Poland

Żurek

Sour rye soup with white sausage, potato and boiled egg.

1h 30m 4Easy
Borscht
Main🇷🇺 Russia

Borscht

Crimson beet soup with beef, cabbage and a swirl of smetana and dill.

2h 30m 6Easy
Ukrainian Borshch
Main🇺🇦 Ukraine

Ukrainian Borshch

Heritage beet-and-pork-rib soup with beans and garlic-lard pampushky.

3h 6Medium
Kapustnica
Main🇸🇰 Slovakia

Kapustnica

Christmas-Eve sauerkraut soup with smoked sausage, mushrooms and prunes.

2h 6Easy
Gulyás
Main🇭🇺 Hungary

Gulyás

Beef-and-paprika herder's soup with potatoes, peppers and csipetke pinch noodles.

2h 30m 6Easy
Pörkölt
Main🇭🇺 Hungary

Pörkölt

Thick paprika-rich meat stew without potatoes — served with nokedli.

2h 4Easy
Kavarma
Main🇧🇬 Bulgaria

Kavarma

Clay-pot pork stew with peppers, mushrooms, white wine and savory.

1h 30m 4Easy
Begova Čorba
Main🇧🇦 Bosnia & Herzegovina

Begova Čorba

Sarajevan bey's soup with chicken, okra and root vegetables thickened with roux.

1h 30m 4Easy
Jota
Main🇸🇮 Slovenia

Jota

Karst soup of sauerkraut, beans, potato and smoked pork with bay and garlic.

2h 4Easy
Šaltibarščiai
Main🇱🇹 Lithuania

Šaltibarščiai

Vivid pink cold beet soup with kefir, cucumber, dill and hot potatoes on the side.

30m 4Easy
Skābu Kāpostu Zupa
Main🇱🇻 Latvia

Skābu Kāpostu Zupa

Sour-cabbage soup with pork ribs, barley and potato — winter warmer.

2h 6Easy
Zeamă de Pui
Main🇲🇩 Moldova

Zeamă de Pui

Sour chicken soup with homemade noodles, lovage and borș fermented bran liquid.

1h 30m 6Easy
Kholodnik
Main🇧🇾 Belarus

Kholodnik

Cold pink kefir-and-beet soup with cucumber, dill and boiled egg.

30m 4Easy
Tavë Prizreni
Main🇽🇰 Kosovo

Tavë Prizreni

Clay-pot stew of veal, peppers, mushrooms and tomato baked under cheese.

2h 4Easy
Shepherd's Pie
Main🇬🇧 United Kingdom

Shepherd's Pie

Minced lamb stew topped with golden mashed potato.

1h 15m 6Easy
Ärtsoppa & Pannkakor
Main🇸🇪 Sweden

Ärtsoppa & Pannkakor

Thursday tradition: yellow pea soup followed by thin pancakes.

1h 30m 6Easy
Kalops (Västergötland)
Main🇸🇪 Sweden

Kalops (Västergötland)

West-Swedish braised beef stew scented with allspice and bay, plated with pickled beetroot and boiled potatoes.

2h 30m 6Easy
Nyponsoppa (Norrland)
Dessert🇸🇪 Sweden

Nyponsoppa (Norrland)

Northern rosehip soup — velvety, tart and traditionally served with almond biscotti and cream.

45m 6Easy
Blåbärssoppa (Småland)
Beverage🇸🇪 Sweden

Blåbärssoppa (Småland)

Warming Småland blueberry soup — the Vasaloppet skier's cup.

20m 4Easy
Lapskaus
Main🇳🇴 Norway

Lapskaus

Hearty Norwegian stew of beef, potatoes and root vegetables.

2h 6Easy
Fiskesuppe
Main🇳🇴 Norway

Fiskesuppe

Creamy Norwegian fish soup with cod, salmon and root vegetables.

45m 4Easy
Sodd (Trøndelag — Steinkjer)
Main🇳🇴 Norway

Sodd (Trøndelag — Steinkjer)

Ceremonial Trøndelag mutton and meatball soup with carrot, potato and a whisper of ginger — served at weddings and confirmations.

2h 6Easy
Bacalao Kristiansund (Møre og Romsdal)
Main🇳🇴 Norway

Bacalao Kristiansund (Møre og Romsdal)

Kristiansund's klippfisk stew of soaked salt cod slow-cooked with tomato, potato, onion and olive oil — a coastal legacy.

1h 30m 6Medium
Bidos (Sápmi — Finnmark)
Main🇳🇴 Norway

Bidos (Sápmi — Finnmark)

Sámi celebration reindeer stew — chunks of reindeer simmered with carrot and potato in a clean, birch-scented broth.

3h 6Easy
Koldskål (Fyn)
Dessert🇩🇰 Denmark

Koldskål (Fyn)

Funen chilled buttermilk soup with vanilla, lemon and crunchy kammerjunker biscuits.

15m 4Easy
Gule Ærter (Midtjylland)
Main🇩🇰 Denmark

Gule Ærter (Midtjylland)

Central Jutland yellow split-pea soup with salted pork, sausage and mustard.

3h 6Medium
Lohikeitto (Lappi)
Main🇫🇮 Finland

Lohikeitto (Lappi)

Lappish creamy salmon soup with potatoes, leek and dill.

45m 4Easy
Karjalanpaisti (Pohjois-Karjala)
Main🇫🇮 Finland

Karjalanpaisti (Pohjois-Karjala)

Karelian oven stew of beef, pork and lamb slow-cooked with root vegetables.

4h 6Easy
Hernekeitto (Häme)
Main🇫🇮 Finland

Hernekeitto (Häme)

Häme yellow pea soup with ham and mustard — the Thursday tradition.

3h 6Easy
Kjötsúpa
Main🇮🇸 Iceland

Kjötsúpa

Hearty Icelandic lamb soup with root vegetables and rice.

2h 6Easy
Humarsúpa
Main🇮🇸 Iceland

Humarsúpa

Höfn í Hornafirði creamy langoustine soup with cognac and dill.

1h15m 4Medium
New England Clam Chowder
Main🇺🇸 United States

New England Clam Chowder

Creamy potato and clam chowder thickened with bacon fond and a touch of cream.

1h 6Easy
Louisiana Gumbo
Main🇺🇸 United States

Louisiana Gumbo

Dark-roux Cajun stew with andouille, chicken and the holy trinity over rice.

2h30m 8Medium
Pozole Rojo
Main🇲🇽 Mexico

Pozole Rojo

Hominy and pork stew in a guajillo-ancho red broth with crisp garnishes.

3h 8Medium
Sopa de Tortilla
Main🇲🇽 Mexico

Sopa de Tortilla

Smoky tomato-pasilla broth with crisp tortilla strips, avocado and queso.

45m 4Easy
Birria de Res
Main🇲🇽 Mexico

Birria de Res

Jalisco red-chili beef stew, brothy and deeply spiced, served with tortillas for dipping or as quesabirria tacos.

4h 6Medium
Menudo Rojo
Main🇲🇽 Mexico

Menudo Rojo

Northern weekend soup of tripe and hominy in a red guajillo-chile broth, served with lime, onion and oregano.

5h 8Hard
Soupe aux Pois
Main🇨🇦 Canada

Soupe aux Pois

Quebec yellow split-pea soup with smoky ham hock and herbs.

2h 6Easy
Acadian Rappie Pie
Main🇨🇦 Canada

Acadian Rappie Pie

Nova Scotia Acadian casserole of grated potato squeezed dry, saturated with chicken broth and baked with pulled chicken until golden.

3h 8Medium
Pepián de Pollo
Main🇬🇹 Guatemala

Pepián de Pollo

Mayan thick stew of chicken in toasted-seed and chili sauce.

2h 6Medium
Kak'ik (Turkey Soup)
Main🇬🇹 Guatemala

Kak'ik (Turkey Soup)

Q'eqchi' Maya red turkey soup with achiote, chilies and herbs.

3h 8Medium
Tapado Garífuna
Main🇬🇹 Guatemala

Tapado Garífuna

Izabal Garífuna coastal stew of fish, seafood, plantain and yuca simmered in coconut milk with achiote and culantro.

1h 30m 6Medium
Hilachas
Main🇬🇹 Guatemala

Hilachas

Zacapa shredded-beef stew in a tomato, guajillo and pasa-chile recado, served with rice and warm tortillas.

2h 30m 6Medium
Caldo de Gallina Criolla
Main🇬🇹 Guatemala

Caldo de Gallina Criolla

Huehuetenango market-day free-range hen soup with chayote, carrot, corn and rice, brightened with cilantro and lime.

3h 6Easy
Revolcado
Main🇬🇹 Guatemala

Revolcado

Chiquimula stew of pig's head and offal in a deep red guajillo-tomato recado, thickened with toasted seeds.

3h 6Hard
Pinol de Gallina
Main🇬🇹 Guatemala

Pinol de Gallina

Baja Verapaz stew of hen in a toasted-corn-and-sesame recado spiced with cinnamon and clove — one of Guatemala's oldest Mayan-mestizo dishes.

2h 6Medium
Hudut
Main🇧🇿 Belize

Hudut

Garifuna fish stew in coconut broth with mashed green-and-ripe plantain (fufu).

1h30m 4Medium
Sopa de Caracol
Main🇭🇳 Honduras

Sopa de Caracol

Garifuna conch soup in coconut broth with yuca, plantain and culantro.

1h 4Medium
Sopa de Mondongo (Cortés)
Main🇭🇳 Honduras

Sopa de Mondongo (Cortés)

San Pedro Sula weekend tripe soup with yuca, plantain, corn and fragrant culantro.

3h 6Medium
Sopa de Caracol Isleña (Islas de la Bahía)
Main🇭🇳 Honduras

Sopa de Caracol Isleña (Islas de la Bahía)

Bay Islands Garífuna conch soup in coconut milk with yuca, plantain, carrot and culantro.

1h 4Medium
Indio Viejo (Masaya)
Main🇳🇮 Nicaragua

Indio Viejo (Masaya)

Pre-Columbian Masaya stew of shredded beef thickened with toasted corn masa, sour orange and mint.

1h 30m 6Medium
Sopa de Queso Chontaleña (Chontales)
Main🇳🇮 Nicaragua

Sopa de Queso Chontaleña (Chontales)

Chontales ranch soup of fresh cheese balls stuffed with masa, simmered in tomato broth with mint.

1h 4Medium
Rondón Costeño (RACCS)
Main🇳🇮 Nicaragua

Rondón Costeño (RACCS)

Bluefields Caribbean coconut seafood stew with fish, shrimp, yuca, plantain and dumplings — the Creole classic.

1h 30m 6Medium
Sancocho de Gallina
Main🇵🇦 Panama

Sancocho de Gallina

Hearty Panamanian hen soup with yuca, ñame, corn and culantro.

2h 6Easy
Sancocho de Siete Carnes
Main🇩🇴 Dominican Republic

Sancocho de Siete Carnes

Festive seven-meat stew with yuca, plantain, corn and squash.

3h 8Hard
Trini Callaloo
Main🇹🇹 Trinidad and Tobago

Trini Callaloo

Silky stew of dasheen leaves with okra, coconut and crab — a Sunday classic.

1h 6Easy
Callaloo Soup
Main🇩🇲 Dominica

Callaloo Soup

Dominica's national soup of dasheen leaves, coconut milk and salt pork.

45m 6Easy
Feijoada Completa
Main🇧🇷 Brazil

Feijoada Completa

Brazilian black bean and pork stew with smoked sausage and ribs, served with rice, farofa and orange.

4h + soak 8Medium
Moqueca Baiana
Main🇧🇷 Brazil

Moqueca Baiana

Bahian fish stew with coconut milk, dendê oil, peppers and tomato, simmered in a clay pot.

45m 4Easy
Cazuela de Vacuno
Main🇨🇱 Chile

Cazuela de Vacuno

Chilean beef and vegetable broth with corn on the cob, pumpkin, potato and rice.

2h 6Easy
Ajiaco Bogotano
Main🇨🇴 Colombia

Ajiaco Bogotano

Bogotá chicken soup with three potato varieties, corn and the herb guascas, served with cream and capers.

2h 6Medium
Ceviche de Camarón
Appetizer🇪🇨 Ecuador

Ceviche de Camarón

Ecuadorian shrimp ceviche in tomato-orange-lime broth with red onion and cilantro.

30m 4Easy
Encebollado
Main🇪🇨 Ecuador

Encebollado

Tuna and yuca soup with pickled red onion, cilantro and lime — Ecuador's hangover cure.

1h 6Easy
Salteñas
Appetizer🇧🇴 Bolivia

Salteñas

Juicy Bolivian baked empanadas with a sweet-spiced beef-or-chicken stew set with gelatin.

2h + chill 12Hard
Sopa Paraguaya
Baking🇵🇾 Paraguay

Sopa Paraguaya

Paraguayan 'solid soup' — a rich corn-and-cheese cornbread with onion.

1h 8Easy
Guyanese Pepperpot
Main🇬🇾 Guyana

Guyanese Pepperpot

Christmas Amerindian-Creole stew of beef cooked in cassareep with cinnamon, clove and pepper.

3h 6Medium
Saltah
Main🇾🇪 Yemen

Saltah

Yemen's national lamb-and-vegetable stew topped with bubbling fenugreek hilbeh and sahawiq.

1h30m 4Medium
Fahsa
Main🇾🇪 Yemen

Fahsa

Sizzling shredded lamb stew bubbling with hilbeh in a hot stone bowl.

2h 4Medium
Ghormeh Sabzi
Main🇮🇷 Iran

Ghormeh Sabzi

Persian herb stew of slow-cooked lamb with kidney beans, dried lime and a forest of fried herbs.

3h 6Medium
Khoresh Fesenjan
Main🇮🇷 Iran

Khoresh Fesenjan

Persian walnut-and-pomegranate stew with chicken, rich and sweet-tart.

2h 6Medium
Ash Reshteh
Main🇮🇷 Iran

Ash Reshteh

Persian thick herb-and-noodle soup with beans, kashk and crispy mint-onion.

2h 6Medium
Iraqi Dolma
Main🇮🇶 Iraq

Iraqi Dolma

Mixed vegetables and vine leaves stuffed with spiced rice and lamb, simmered in tomato-tamarind broth.

2h 6Hard
Armenian Manti
Main🇦🇲 Armenia

Armenian Manti

Tiny open-topped lamb dumplings baked golden, then bathed in garlic yogurt and tomato broth.

2h 6Hard
Khinkali
Main🇬🇪 Georgia

Khinkali

Pleated Georgian soup-dumplings of spiced beef-and-pork in a thick wheaten knot.

2h 6Hard
Chakapuli
Main🇬🇪 Georgia

Chakapuli

Spring lamb stew with tarragon, sour plums and white wine.

1h30m 4Easy
Dovğa
Main🇦🇿 Azerbaijan

Dovğa

Cooling Azerbaijani yogurt soup with herbs, rice and chickpeas — served hot or cold.

1h 6Easy
Supoesi
Dessert🇼🇸 Samoa

Supoesi

Warm Samoan papaya soup with coconut milk — a comforting Sunday breakfast.

20m 4Easy
Chicken & Pumpkin Coconut Stew
Main🇵🇬 Papua New Guinea

Chicken & Pumpkin Coconut Stew

Village-style stew of chicken and kaukau pumpkin in coconut cream with bush herbs.

1h 6Easy
Poi
Side🇸🇧 Solomon Islands

Poi

Pounded taro paste — a staple of Solomon village meals, served with fish or stew.

1h 6Easy
Santo Beef Stew
Main🇻🇺 Vanuatu

Santo Beef Stew

Espiritu Santo beef braised with island vegetables and coconut cream until rich and tender.

2h 6Easy
Palauan Chicken Tinola
Main🇵🇼 Palau

Palauan Chicken Tinola

Brothy chicken soup with green papaya, ginger and chili leaves — Palau's comfort dish.

1h 6Easy
Demok (Taro-Leaf Stew)
Main🇵🇼 Palau

Demok (Taro-Leaf Stew)

Slow-cooked taro leaves with coconut cream and crab — a celebrated Palauan delicacy.

1h 6Medium
Muamba de Galinha
Main🇦🇴 Angola

Muamba de Galinha

Angola's national chicken stew with palm oil, okra and pumpkin — deep, earthy and lightly spiced.

1h 20m 6Medium
Calulu de Peixe
Main🇦🇴 Angola

Calulu de Peixe

Dried-and-fresh fish stew layered with sweet potato leaves, okra and palm oil.

1h 4Medium
Lahoh Sourdough Pancake
Baking🇩🇯 Djibouti

Lahoh Sourdough Pancake

Spongy fermented pancake eaten with honey, ghee or stew across the Horn of Africa.

8h 6Easy
Rougaille Sausage
Main🇲🇺 Mauritius

Rougaille Sausage

Creole tomato stew with smoked sausage, thyme and ginger — pure Mauritian comfort.

45m 4Easy
Mulah Takua Greens Stew
Main🇸🇸 South Sudan

Mulah Takua Greens Stew

Pumpkin-leaf and peanut stew served over kisra or stiff porridge.

40m 4Easy
Fungee & Pepperpot
Main🇦🇬 Antigua and Barbuda

Fungee & Pepperpot

Antigua's national dish — cornmeal fungee with a slow-cooked salt-meat pepperpot stew of greens.

1h 30m 6Medium
Babenda Sorrel Stew
Main🇧🇫 Burkina Faso

Babenda Sorrel Stew

Sorrel leaves cooked with rice, fish and peanut paste — a hearty Mossi country dish.

1h 4Medium
Cachupa Rica
Main🇨🇻 Cape Verde

Cachupa Rica

The slow-cooked national stew of hominy corn, beans, pork, sausage and cabbage.

3h 6Medium
Domoda Peanut Stew
Main🇬🇲 Gambia

Domoda Peanut Stew

Beef braised in a tangy peanut and tomato sauce, served over rice.

1h 4Easy
Superkanja Okra Stew
Main🇬🇲 Gambia

Superkanja Okra Stew

Silky okra stew with palm oil, smoked fish and meat over white rice.

1h 15m 6Medium
Callaloo Soup
Main🇬🇩 Grenada

Callaloo Soup

Velvety green soup of dasheen leaves, coconut and crab.

45m 4Easy
Caldou Fish Stew
Main🇬🇼 Guinea-Bissau

Caldou Fish Stew

Light coconut-and-lime fish stew with okra and sweet potato.

45m 4Easy
Cassava Leaf Stew
Main🇱🇷 Liberia

Cassava Leaf Stew

Pounded cassava leaves cooked low with palm oil, smoked fish and beef — a Liberian classic.

1h 30m 6Medium
Fufu & Pepper Soup
Main🇱🇷 Liberia

Fufu & Pepper Soup

Springy cassava fufu with a fiery, fragrant fish pepper soup.

1h 4Medium
Goat Water Stew
Main🇰🇳 Saint Kitts and Nevis

Goat Water Stew

Slow-cooked goat in a clove- and rum-spiced gravy — a Caribbean celebration dish.

2h 30m 6Medium
Saint Lucian Bouyon
Main🇱🇨 Saint Lucia

Saint Lucian Bouyon

A thick one-pot soup of provisions, dumplings and salt meat in coconut broth.

1h 30m 6Medium
Fufu with Light Soup
Main🇹🇬 Togo

Fufu with Light Soup

Pounded yam-cassava fufu with a clear, fiery tomato-and-fish soup.

1h 30m 4Medium
Rechta Algeroise
Main🇩🇿 Algeria

Rechta Algeroise

Hand-cut steamed pasta noodles served under cinnamon-spiced chicken and chickpea broth.

1h 30m 6Medium
Belizean Rice & Beans with Stew Chicken
Main🇧🇿 Belize

Belizean Rice & Beans with Stew Chicken

Coconut-rich red kidney beans cooked with rice, beside burnt-sugar stew chicken.

1h 6Easy
Mountain Chicken Stew (Crapaud Style)
Main🇩🇲 Dominica

Mountain Chicken Stew (Crapaud Style)

Dominica's national dish reimagined ethically with chicken legs in tomato-thyme gravy.

1h 15m 4Medium
Zigni Beef Stew
Main🇪🇷 Eritrea

Zigni Beef Stew

Beef braised in berbere and onion until deeply spiced — served with injera.

1h 30m 4Medium
Shiro Tegabino
Main🇪🇷 Eritrea

Shiro Tegabino

Roasted-chickpea flour stew bubbled with berbere in a clay pot.

30m 4Easy
Guyanese Pepperpot
Main🇬🇾 Guyana

Guyanese Pepperpot

Indo-Caribbean Christmas stew of beef braised with cassareep, cinnamon and chili until glossy and dark.

3h 8Hard
Sopa de Caracol
Main🇭🇳 Honduras

Sopa de Caracol

Garífuna conch chowder in coconut milk with yuca and plantain — Honduras's coastal anthem.

45m 4Medium
Jireesh Cracked-Wheat Stew
Main🇰🇼 Kuwait

Jireesh Cracked-Wheat Stew

Bulgur-style cracked wheat slow-cooked with chicken and aromatics until porridge-thick.

1h 30m 6Easy
Shorba Libiya
Main🇱🇾 Libya

Shorba Libiya

Tomato-and-lamb soup with tiny pasta, mint and lemon — Ramadan staple.

1h 6Easy
Pyongyang Naengmyeon
Main🇰🇵 North Korea

Pyongyang Naengmyeon

Cold buckwheat noodles in chilled beef-and-radish broth — Pyongyang's signature dish.

3h 4Hard
Injjo Tofu Stew
Main🇰🇵 North Korea

Injjo Tofu Stew

Soft tofu simmered with chili paste, beef and scallion — a hearty winter stew.

30m 4Easy
Sancocho de Gallina
Main🇵🇦 Panama

Sancocho de Gallina

Panama's restorative chicken-and-yuca soup with culantro and corn.

2h 6Easy
Sopa Paraguaya
Baking🇵🇾 Paraguay

Sopa Paraguaya

A 'soup' that's actually a savoury cornmeal-and-cheese cake — Paraguay's national bread.

1h 8Easy
Malawax Pancakes
Baking🇸🇴 Somalia

Malawax Pancakes

Soft semolina-and-flour crepes scented with cardamom, eaten with honey or stew.

30m 6Easy
Luwombo Stew
Main🇺🇬 Uganda

Luwombo Stew

Buganda royal dish — chicken or beef steamed in banana-leaf parcels with ground peanut sauce.

1h 30m 4Medium
Saltah
Main🇾🇪 Yemen

Saltah

Yemen's national stew — meat broth bubbling under a crown of frothy hilbeh fenugreek paste.

1h 4Medium
Escudella Andorrana
Main🇦🇩 Andorra

Escudella Andorrana

Mountain meat-and-noodle stew with pilota meatball — Andorra's winter centrepiece.

2h 6Medium
Calulu de Peixe
Main🇦🇴 Angola

Calulu de Peixe

Angolan dried-and-fresh fish stew thickened with okra, sweet potato leaves and palm oil.

1h 4Medium
Ndolé
Main🇨🇲 Cameroon

Ndolé

Cameroonian bitterleaf and peanut stew with shrimp and beef — the country's national dish.

1h 30m 6Medium
Ajiaco Bogotano
Main🇨🇴 Colombia

Ajiaco Bogotano

Bogotá's three-potato chicken soup with corn, capers and the herb guascas.

1h 30m 6Medium
Mtsolola
Main🇰🇲 Comoros

Mtsolola

Comorian fish coconut stew with green banana and cassava.

1h 4Medium
Yetakelt Wat
Main🇩🇯 Djibouti

Yetakelt Wat

Djiboutian spiced vegetable stew with carrot, potato and green bean in berbere.

1h 4Easy
Encebollado
Main🇪🇨 Ecuador

Encebollado

Ecuadorian tuna and yuca soup with pickled red onions and cilantro — coastal hangover cure.

1h 4Medium
Succotash de Pollo
Main🇬🇶 Equatorial Guinea

Succotash de Pollo

Equatorial Guinean chicken stew thickened with peanuts and rich palm oil.

1h 4Easy
Doro Wat
Main🇪🇹 Ethiopia

Doro Wat

Ethiopia's iconic deep-red chicken stew with berbere, slow-melted onions and hard-boiled egg.

2h 6Hard
Shiro Wat
Main🇪🇹 Ethiopia

Shiro Wat

Silky chickpea-flour stew spiced with berbere — daily Ethiopian comfort food.

30m 4Easy
Poulet Nyembwe
Main🇬🇦 Gabon

Poulet Nyembwe

Gabonese palm-nut chicken stew — silky red sauce over rice or cassava.

1h 4Medium
Pepián
Main🇬🇹 Guatemala

Pepián

Guatemala's national stew — chicken in toasted pumpkin-seed and tomato sauce.

1h 30m 4Hard
Soup Joumou
Main🇭🇹 Haiti

Soup Joumou

Haiti's Independence Day pumpkin and beef soup with pasta and root vegetables.

2h 6Medium
Šaltibarščiai
Main🇱🇹 Lithuania

Šaltibarščiai

Lithuanian electric-pink cold beet soup with kefir, dill and hard-boiled eggs.

20m 4Easy
Bouneschlupp
Main🇱🇺 Luxembourg

Bouneschlupp

Luxembourg green-bean soup with potato, leek, bacon and a swirl of cream.

45m 4Easy
Romazava
Main🇲🇬 Madagascar

Romazava

Madagascar's national stew — beef simmered with bitter brèdes mafane greens.

1h 15m 4Medium
Garudhiya
Main🇲🇻 Maldives

Garudhiya

Clear Maldivian tuna broth ladled over rice with lime, chili and onion.

45m 4Easy
Rougaille Saucisse
Main🇲🇺 Mauritius

Rougaille Saucisse

Creole tomato stew with smoked sausage, ginger, garlic and thyme over rice.

45m 4Easy
Namibian Potjiekos
Main🇳🇦 Namibia

Namibian Potjiekos

Slow three-hour cast-iron pot stew of beef, root veg and beer over an open fire.

3h 6Medium
Dal Bhat Tarkari
Main🇳🇵 Nepal

Dal Bhat Tarkari

Nepal's daily plate — lentil soup, rice, vegetable curry and pickle.

1h 4Easy
Palestinian Maftoul
Main🇵🇸 Palestine

Palestinian Maftoul

Hand-rolled large couscous steamed with chickpeas, chicken and warm spice broth.

1h 30m 4Medium
Calulu de São Tomé
Main🇸🇹 São Tomé and Príncipe

Calulu de São Tomé

São Tomé fish stew with okra, eggplant and palm oil over rice.

1h 4Medium
Kapustnica
Main🇸🇰 Slovakia

Kapustnica

Slovak smoky sauerkraut soup with sausage, mushrooms and prunes — Christmas Eve classic.

2h 6Medium
Jota
Main🇸🇮 Slovenia

Jota

Karst sauerkraut soup with beans, potato and smoked pork.

2h 6Easy
Kisra and Mullah
Main🇸🇸 South Sudan

Kisra and Mullah

South Sudanese sorghum flatbread served with okra-and-meat mullah stew.

1h 4Medium
Mullah Waika
Main🇸🇩 Sudan

Mullah Waika

Sudanese stew of dried okra (waika) with lamb and peanut, eaten with kisra.

1h 4Medium
Batar Daan
Main🇹🇱 Timor-Leste

Batar Daan

Timor-Leste corn-and-pumpkin stew with mung beans — comforting national dish.

1h 4Easy
Chakhchoukha
Main🇩🇿 Algeria

Chakhchoukha

Algerian torn flatbread soaked in lamb-and-vegetable harissa stew.

2h 6Hard
Feijoada
Main🇧🇷 Brazil

Feijoada

Brazilian black-bean and pork stew — the national dish, served with rice and orange.

3h 8Hard
Cachupa Rica
Main🇨🇻 Cape Verde

Cachupa Rica

Cape Verde's national hominy and bean stew with pork, sausage and sweet potato.

3h 6Medium
Crapaud Stew
Main🇩🇲 Dominica

Crapaud Stew

Dominican stewed frog (crapaud) with thyme, garlic and lime — an island specialty.

1h 4Medium
Poulet à la Moambé
Main🇨🇩 DR Congo

Poulet à la Moambé

DRC's iconic palm-nut chicken stew — silky red sauce over rice and saka saka.

1h 15m 4Medium
Zigni
Main🇪🇷 Eritrea

Zigni

Eritrean fiery beef stew with berbere — eaten with injera.

1h 30m 4Medium
Domoda
Main🇬🇲 Gambia

Domoda

Gambian peanut-tomato stew with beef or chicken, served over white rice.

1h 4Medium
Guyanese Pepperpot
Main🇬🇾 Guyana

Guyanese Pepperpot

Guyana's national stew — beef in cassareep, cinnamon and chili — served Christmas morning.

3h 6Medium
Hungarian Gulyás
Main🇭🇺 Hungary

Hungarian Gulyás

Hungary's national soup — paprika-rich beef and potato with caraway and pepper.

2h 6Medium
Ghormeh Sabzi
Main🇮🇷 Iran

Ghormeh Sabzi

Iran's national herb stew — slow-cooked with lamb, kidney beans and dried lime.

2h 30m 6Hard
Kedjenou
Main🇨🇮 Ivory Coast

Kedjenou

Ivorian sealed-pot chicken stew with peppers, ginger and onion — slow-shaken low and slow.

1h 4Medium
Palava Sauce
Main🇱🇷 Liberia

Palava Sauce

Liberian greens and meat stew with palm oil and bonny fish — eaten with rice.

1h 4Medium
Tigadégué Na
Main🇲🇱 Mali

Tigadégué Na

Malian peanut-tomato stew with chicken, served over jasmine rice.

1h 4Medium
Pyongyang Naengmyeon
Main🇰🇵 North Korea

Pyongyang Naengmyeon

Cold buckwheat noodles in icy beef broth with pear, cucumber and a vinegar-mustard dressing.

1h 2Medium
Sancocho Panameño
Main🇵🇦 Panama

Sancocho Panameño

Panama's curative chicken soup with yuca, ñame, corn and culantro.

1h 30m 6Easy
Sopa Paraguaya
Baking🇵🇾 Paraguay

Sopa Paraguaya

Paraguay's 'solid soup' — savoury cornmeal cake with onion, cheese and milk.

1h 8Medium
Borscht
Main🇷🇺 Russia

Borscht

Crimson Russian beet soup with cabbage, beef and a swirl of sour cream.

1h 30m 6Medium
Matoke Stew
Main🇺🇬 Uganda

Matoke Stew

Ugandan steamed green bananas mashed with tomato-onion sauce — daily staple.

1h 4Easy
Krain Krain (Jute Leaf Soup)
Main🇸🇱 Sierra Leone

Krain Krain (Jute Leaf Soup)

Silky green jute-leaf soup with smoked fish, crayfish and palm oil — ladled over rice or fufu.

1h 4Medium
Ogbono Soup
Main🇳🇬 Nigeria

Ogbono Soup

Igbo draw-soup thickened with ground wild-mango seeds — glossy, savoury and eaten with fufu.

1h 15m 6Medium
Ofe Oha (Ora Soup)
Main🇳🇬 Nigeria

Ofe Oha (Ora Soup)

Igbo delicacy of tender oha leaves in a cocoyam-thickened palm-oil broth — festive and deeply aromatic.

1h 30m 6Medium
Editan Soup
Main🇳🇬 Nigeria

Editan Soup

Bitter-leaf-like Efik soup of chopped editan and water leaves in a rich palm-oil broth with periwinkles and stockfish.

1h 15m 4Medium
Atama Soup
Main🇳🇬 Nigeria

Atama Soup

Efik-Ibibio banga-style soup perfumed with dried atama leaf — palm-fruit rich with periwinkles and bushmeat.

1h 15m 6Medium
Owo Soup
Main🇳🇬 Nigeria

Owo Soup

Bright-orange Itsekiri/Edo palm-oil soup thickened with potash and starch — the classic partner to starch and boiled yam.

45m 4Easy
Edo Black Soup (Omoebe)
Main🇳🇬 Nigeria

Edo Black Soup (Omoebe)

Deep-green Edo herbal soup blending bitterleaf, scent leaf and uziza with palm oil, dried fish and assorted meat.

1h 30m 6Medium
Starch & Banga Soup
Main🇳🇬 Nigeria

Starch & Banga Soup

Urhobo signature — glossy yellow cassava starch swallow eaten with palm-fruit banga soup.

1h 4Medium
Rivers Fisherman Soup
Main🇳🇬 Nigeria

Rivers Fisherman Soup

Ijaw seafood pepper-soup piled with fresh fish, prawns, crab and periwinkles in a fiery uziza broth.

1h 6Medium
Miyan Kubewa (Dried Okra Soup)
Main🇳🇬 Nigeria

Miyan Kubewa (Dried Okra Soup)

Hausa dry-season soup of ground dried okra in a peppery tomato-and-locust-bean broth — eaten with tuwo.

1h 4Easy
Miyan Karkashi
Main🇳🇬 Nigeria

Miyan Karkashi

Hausa slippery-leaf soup of karkashi (jute leaves) simmered with dawadawa, dried fish and beef — eaten with tuwo.

1h 4Easy
Genger & Ruam (Tiv Sesame Soup)
Main🇳🇬 Nigeria

Genger & Ruam (Tiv Sesame Soup)

Tiv sesame-seed soup thickened with ground beniseed and eaten with ruam kunu — pounded yam or rice fufu.

1h 15m 4Medium
Caldou
Main🇸🇳 Senegal

Caldou

Ziguinchor lemon-and-palm-oil fish stew — clear, sour and served with plain white rice.

50m 4Easy
Domoda
Main🇸🇳 Senegal

Domoda

Mandinka groundnut stew — thicker and tangier than mafé, brightened with lemon and tomato.

1h 15m 6Medium
Cere Basi Salté
Main🇸🇳 Senegal

Cere Basi Salté

Peul millet couscous with lamb-and-vegetable broth — the herder's celebration plate of the Ferlo.

2h 6Medium
Key Wat (Sik Sik)
Main🇪🇹 Ethiopia

Key Wat (Sik Sik)

Deep-red Amhara beef stew of long-cooked onions, berbere and niter kibbeh — the meat wat of celebrations.

2h 6Medium
Alicha Wat
Main🇪🇹 Ethiopia

Alicha Wat

Mild turmeric-and-ginger stew (no berbere) with lamb and potatoes — a golden counterpoint to fiery wats.

1h 4Easy
Tihlo
Main🇪🇹 Ethiopia

Tihlo

Tigrayan roasted-barley dough pulled apart and dipped into peppery meat stew — eaten with a wooden fork.

1h 4Medium
Melkkos
Beverage🇿🇦 South Africa

Melkkos

Sweet cinnamon milk soup with dumpling scraps of dough — an old Cape farm supper.

25m 4Easy
Umngqusho
Main🇿🇦 South Africa

Umngqusho

Xhosa samp-and-sugar-bean stew — Nelson Mandela's favourite everyday dish.

3h 6Easy
Isistambu (Zulu Samp & Beans)
Main🇿🇦 South Africa

Isistambu (Zulu Samp & Beans)

Zulu samp and sugar-bean stew, slightly richer with beef bone and morogo greens.

3h 6Easy
Mokoutu
Main🇿🇦 South Africa

Mokoutu

Sotho dried-fish stew with tomato, onion and morogo — a Free State household staple.

1h 4Easy
Dikgobe
Main🇿🇦 South Africa

Dikgobe

Tswana samp and sugar-bean-and-sorghum stew flavoured with onion — a common Sunday plate in the North West.

2h 6Easy
Tomato Bredie
Main🇿🇦 South Africa

Tomato Bredie

Cape Malay lamb-and-tomato stew perfumed with cinnamon, allspice and cloves — served over yellow rice.

2h 30m 4Medium
Denningvleis
Main🇿🇦 South Africa

Denningvleis

Cape Malay tamarind-and-clove lamb stew — dark, sweet-sour, one of the oldest recipes in Cape cooking.

2h 30m 4Medium
Berkoukesh
Main🇲🇦 Morocco

Berkoukesh

Middle Atlas Berber hand-rolled pearl couscous soup with lamb, chickpeas and lentils — winter fuel from Ifrane to Khenifra.

1h 30m 6Medium
Babbouche (Snail Broth)
Street Food🇲🇦 Morocco

Babbouche (Snail Broth)

Marrakech Jemaa el-Fna cart classic — small snails simmered in a bitter-warming broth of thyme, aniseed, licorice and mint, sipped from the shell.

2h 4Medium
Dafina (Skhina)
Holiday🇲🇦 Morocco

Dafina (Skhina)

Moroccan-Jewish Shabbat stew of beef, chickpeas, potato, wheat berries and whole eggs cooked overnight in a sealed pot for Saturday lunch.

12h 8Medium
Rabbit Molokhia
Main🇪🇬 Egypt

Rabbit Molokhia

Delta farmhouse version of molokhia — jute-leaf soup made with rabbit stock and finished with a fierce garlic-coriander tagleya.

1h 30m 4Medium
Bamia (Okra & Lamb Stew)
Main🇪🇬 Egypt

Bamia (Okra & Lamb Stew)

Baby okra pods braised with lamb in a garlic-tomato sauce sharpened with lemon — served over vermicelli rice.

1h 30m 6Easy
Nubian Fatta with Dukkah
Main🇪🇬 Egypt

Nubian Fatta with Dukkah

Aswan Nubian celebration platter — layered rice, garlic-vinegar bread, spiced lamb broth and a hail of hazelnut-cumin dukkah.

2h 6Medium
Kusksi Libi
Main🇱🇾 Libya

Kusksi Libi

Libyan couscous steamed over a spiced lamb, chickpea and pumpkin broth — Friday-lunch centrepiece from Tripoli to Benghazi.

1h 30m 6Medium
Rishta Libiya
Main🇱🇾 Libya

Rishta Libiya

Hand-rolled Tripolitanian egg-noodle soup with chickpeas, lamb and mint — a winter-Sunday classic in old-city households.

1h 15m 6Medium
Osban
Main🇱🇾 Libya

Osban

Libyan stuffed lamb tripe or sausage packed with rice, liver, herbs and spice — a Ramadan and Eid al-Adha staple simmered in broth.

2h 30m 6Hard
Imbakbaka bel Djaj
Main🇱🇾 Libya

Imbakbaka bel Djaj

Chicken variant of the Libyan one-pot pasta — bharat-spiced chicken thighs and pasta drinking a chickpea-tomato broth.

1h 6Easy
Shorbat Adas Bengaziya
Main🇱🇾 Libya

Shorbat Adas Bengaziya

Benghazi lentil soup with cumin, tomato and lamb bones — the eastern Cyrenaican answer to sharba libiya, thicker and rustier.

45m 6Easy
Kusksi bel Hout
Main🇱🇾 Libya

Kusksi bel Hout

Coastal Libyan fish couscous from Misrata and Zliten — grouper steaks and vegetables in a saffron-tomato broth over steamed couscous.

1h 30m 6Medium
Tazra Tebu
Main🇱🇾 Libya

Tazra Tebu

Tebu millet porridge from the Kufra oases in southeast Libya — pearl-millet flour cooked with salted lamb broth and topped with dates.

1h 4Easy
Urojo (Zanzibar Mix)
Street Food🇹🇿 Tanzania

Urojo (Zanzibar Mix)

Turmeric-mango soup piled with bhajia, boiled potato, crushed crisps and coconut chutney — Zanzibar's iconic street bowl.

40m 4Medium
Mtori
Breakfast🇹🇿 Tanzania

Mtori

Chagga banana-and-beef soup from Kilimanjaro — smooth, warming and traditionally served to new mothers.

50m 4Easy
Samaki wa Mchuzi (Lake Tilapia Stew)
Main🇹🇿 Tanzania

Samaki wa Mchuzi (Lake Tilapia Stew)

Sukuma fisherman's tilapia stewed in tomato, onion and green pepper — from Mwanza and Lake Victoria.

40m 4Easy
Supu ya Mbuzi
Main🇹🇿 Tanzania

Supu ya Mbuzi

Clear peppery goat soup Maasai drink at dawn — restorative and simmered with bones, ginger and chili.

2h 4Easy
Mchicha wa Karanga
Side🇹🇿 Tanzania

Mchicha wa Karanga

Hehe amaranth stew enriched with roasted-peanut paste for a nutty, creamy finish.

20m 4Easy
Mlenda
Side🇹🇿 Tanzania

Mlenda

Central Tanzanian jute-leaf stew — slippery, mild and eaten with ugali across the Gogo plains.

25m 4Easy
Supu ya Kichwa
Breakfast🇹🇿 Tanzania

Supu ya Kichwa

Peppery cow-head soup slow-cooked overnight and slurped at dawn from Dar to Mwanza markets.

3h 4Medium
Njahi
Main🇰🇪 Kenya

Njahi

Kikuyu black bean stew traditionally served to new mothers — nutty, rich and mashed with banana.

2h 6Easy
Ingokho
Main🇰🇪 Kenya

Ingokho

Luhya slow-simmered village chicken in rich onion-tomato broth — the celebratory bird of Western Kenya.

1h 15m 4Easy
Mulokony (Cow Trotters)
Main🇺🇬 Uganda

Mulokony (Cow Trotters)

Slow-cooked cow-trotter stew — a Busoga speciality prized for its rich collagen broth.

3h 4Medium
Nsonzi (Mudfish Stew)
Main🇺🇬 Uganda

Nsonzi (Mudfish Stew)

Smoked mudfish simmered with tomato and groundnut paste — a Bunyoro lakeshore dish.

1h 4Medium
Bambara Groundnut Stew
Main🇺🇬 Uganda

Bambara Groundnut Stew

Kigezi bambara nuts simmered until creamy with onion and tomato.

1h 30m 6Easy
Malakwang
Main🇺🇬 Uganda

Malakwang

Acholi hibiscus-leaf and groundnut stew — tangy, earthy, eaten with millet bread.

1h 4Easy
Kwon Kal (Millet Bread)
Side🇺🇬 Uganda

Kwon Kal (Millet Bread)

Northern Ugandan stiff millet bread torn by hand and dipped in stew or odii.

30m 6Medium
Malewa (Bamboo-Shoot Stew)
Main🇺🇬 Uganda

Malewa (Bamboo-Shoot Stew)

Mt. Elgon bamboo shoots dried, rehydrated and simmered with peanut paste — the Bagisu signature.

1h 4Medium
Alur Goat Mucii
Main🇺🇬 Uganda

Alur Goat Mucii

West Nile goat stew with dried tomato and simsim (sesame) paste.

1h 30m 4Medium
Ruhengeri Potato Stew
Main🇷🇼 Rwanda

Ruhengeri Potato Stew

Highland potatoes simmered in tomato-onion sauce with a pinch of curry.

1h 4Easy
Nyagatare Beef Stew
Main🇷🇼 Rwanda

Nyagatare Beef Stew

Slow-braised beef from the cattle-country East, simmered with tomato and onion.

2h 4Medium
Kivu Fish Stew
Main🇷🇼 Rwanda

Kivu Fish Stew

Lake Kivu fish simmered in tomato, onion and palm oil, served with cassava.

45m 4Medium
Bugesera Groundnut Sauce
Side🇷🇼 Rwanda

Bugesera Groundnut Sauce

Peanut paste stew simmered with tomato and onion — served over cassava or ugali.

30m 4Easy
Inyama y'Ihene (Goat Stew)
Main🇷🇼 Rwanda

Inyama y'Ihene (Goat Stew)

Slow goat stew with onion, tomato and celery — the celebration meat of Rwanda.

2h 4Medium
Kayanza Potato Stew
Main🇧🇮 Burundi

Kayanza Potato Stew

Highland potatoes simmered in tomato-onion sauce — a Kayanza staple.

1h 4Easy
Ruyigi Beef Stew
Main🇧🇮 Burundi

Ruyigi Beef Stew

Slow-braised beef from the cattle-country East, simmered with tomato and onion.

2h 4Medium
Tanganyika Fish Stew
Main🇧🇮 Burundi

Tanganyika Fish Stew

Lake Tanganyika fish simmered in tomato, onion and palm oil, served with cassava.

45m 4Medium
Imbo Groundnut Sauce
Side🇧🇮 Burundi

Imbo Groundnut Sauce

Peanut paste stew simmered with tomato and onion — served over cassava or ugali.

30m 4Easy
Inyama y'Ihene (Goat Stew)
Main🇧🇮 Burundi

Inyama y'Ihene (Goat Stew)

Slow goat stew with onion, tomato and celery — the celebration meat of Burundi.

2h 4Medium
Abgoosht (Dizi)
Main🇮🇷 Iran

Abgoosht (Dizi)

Tehran's classic slow-simmered lamb, chickpea and potato broth mashed and eaten with sangak bread.

3h 4Medium
Kalleh Pacheh
Main🇮🇷 Iran

Kalleh Pacheh

Overnight Tehran soup of lamb head and trotters, eaten at dawn with fresh bread.

8h 6Hard
Baghali Ghatogh
Main🇮🇷 Iran

Baghali Ghatogh

Gilan stew of fava beans, dill and egg with plenty of turmeric — served with kateh rice.

1h 4Easy
Ghalyeh Mahi
Main🇮🇷 Iran

Ghalyeh Mahi

Bushehr's dark tamarind-and-herb fish stew from the Persian Gulf — spicy and pungent.

1h 30m 4Medium
Ash-e Kurdi
Main🇮🇷 Iran

Ash-e Kurdi

Kurdish thick herb soup with chickpeas, lentils, wheat and kashk from Sanandaj.

2h 6Medium
Ash-e Doogh
Main🇮🇷 Iran

Ash-e Doogh

Tabriz yoghurt-and-doogh soup with meatballs, rice and mint — served cold in summer.

1h 30m 6Medium
Khoresh-e Mast
Main🇮🇷 Iran

Khoresh-e Mast

Isfahan's sweet yoghurt 'stew' with saffron lamb, sugar and pistachio — served as dessert or side.

2h 6Medium
Ghalyeh Meygoo
Main🇮🇷 Iran

Ghalyeh Meygoo

Khuzestani prawn stew with tamarind, fenugreek and chili — Persian Gulf coastal classic.

1h 4Medium
Ash-e Shooli
Main🇮🇷 Iran

Ash-e Shooli

Yazdi Zoroastrian sour soup of beets, spinach, chickpeas and vinegar — traditionally served in temples.

1h 30m 6Medium
Gondi
Main🇮🇷 Iran

Gondi

Iranian-Jewish chickpea-and-chicken dumplings poached in golden turmeric broth — Shabbat classic.

2h 6Medium
Khoresh Gheimeh
Main🇮🇷 Iran

Khoresh Gheimeh

Yellow split-pea and lamb stew with dried lime and cinnamon, topped with matchstick fries — Muharram staple.

2h 6Medium
Bamia
Main🇮🇶 Iraq

Bamia

Baghdadi lamb and okra stew soured with dried lime and tomato.

1h 30m 6Easy
Margat Samak
Main🇮🇶 Iraq

Margat Samak

Basran fish stew simmered in tamarind, tomato and turmeric.

1h 4Medium
Kubba Mosul
Main🇮🇶 Iraq

Kubba Mosul

Mosul's giant flat kibbeh disc of bulgur dough stuffed with spiced lamb, then simmered in broth.

2h 6Hard
Yaprakh
Main🇮🇶 Iraq

Yaprakh

Kurdish vine leaves and vegetables stuffed with sour rice and lamb, simmered in pomegranate broth.

2h 6Medium
Marag Fasolia
Main🇮🇶 Iraq

Marag Fasolia

Anbar white bean stew with lamb, tomato and dried lime.

1h 30m 6Easy
Christian Pacha
Holiday🇮🇶 Iraq

Christian Pacha

Assyrian Easter pacha of stuffed intestines and lamb head simmered with garlic vinegar broth.

5h 8Hard
Kubba Hamuth
Main🇮🇶 Iraq

Kubba Hamuth

Iraqi-Jewish sour kibbeh soup — semolina dumplings stuffed with lamb, floated in lemony beet-chard broth.

2h 6Hard
Kubba Kirkuk
Main🇮🇶 Iraq

Kubba Kirkuk

Kirkuk Turkmen rice-flour kubba stuffed with lamb and simmered in golden turmeric broth.

2h 6Hard
Shorbat Adas
Appetizer🇮🇶 Iraq

Shorbat Adas

Iraqi red lentil soup with cumin, lemon and crispy pita croutons.

45m 4Easy
Fasoulia Yabsa
Main🇮🇶 Iraq

Fasoulia Yabsa

Iraqi dried white-bean stew with lamb and tomato served over rice.

2h 6Easy
Margoog
Main🇰🇼 Kuwait

Margoog

Kuwaiti lamb-and-vegetable stew simmered with hand-torn wheat dough discs — a winter classic in Kuwait City.

1h 30m 6Medium
Shorbat Samak
Main🇰🇼 Kuwait

Shorbat Samak

Kuwaiti fish soup with tomato, onion, loomi and coriander — the classic Ramadan opener along the southern coast.

45m 4Easy
Marag Bedouin
Main🇰🇼 Kuwait

Marag Bedouin

Bedouin lamb stew with dried lime, tomato and root vegetables — cooked over open fire in the northern desert.

1h 30m 6Easy
Mansaf Badu
Main🇰🇼 Kuwait

Mansaf Badu

Bedouin lamb cooked in fermented dried-yogurt (jameed) broth over rice and saj — feast dish of Kuwaiti tribes.

2h 30m 8Medium
Tharid Badu
Main🇰🇼 Kuwait

Tharid Badu

Bedouin torn-bread stew — regag bread soaked in a spiced lamb-and-vegetable broth.

1h 6Easy
Fesenjoon Ajami
Main🇰🇼 Kuwait

Fesenjoon Ajami

Kuwaiti-Persian chicken stew in walnut-pomegranate sauce — a sweet-tart Ajam-community classic.

2h 6Medium
Hamin Kuwaiti
Main🇰🇼 Kuwait

Hamin Kuwaiti

Kuwaiti-Jewish Sabbath overnight stew of chickpeas, rice, eggs and lamb — slow-baked from Friday to Saturday.

8h 6Easy
Thareed Ramadan
Holiday🇰🇼 Kuwait

Thareed Ramadan

Kuwaiti Ramadan bread-stew — regag bread soaked in a spiced lamb-and-vegetable broth, opened at iftar.

1h 30m 6Easy
Tom Kha Gai
Main🇹🇭 Thailand

Tom Kha Gai

Silky coconut-galangal chicken soup with mushrooms, lime and kaffir lime leaves.

35m 4Easy
Khao Soi
Main🇹🇭 Thailand

Khao Soi

Northern coconut curry noodle soup with braised chicken, crispy noodles and pickled greens.

1h 4Medium
Khanom Jeen Nam Ngiao
Main🇹🇭 Thailand

Khanom Jeen Nam Ngiao

Northern tomato-pork rib broth served over fresh rice vermicelli with bean sprouts and lime.

1h30m 4Medium
Kuay Tiao Sukhothai
Main🇹🇭 Thailand

Kuay Tiao Sukhothai

Sweet-savory pork noodle soup from Sukhothai with long beans, peanuts and palm sugar.

45m 4Medium