Breakfast

Supu ya Kichwa

Name: Supu ya Kichwa
Total time: 3h
Yield: 4 servings
Cuisine: Tanzania
Ingredients: 1 kg cow head/foot; Onion; Ginger; Garlic; Black pepper; Lime; Cilantro

Peppery cow-head soup slow-cooked overnight and slurped at dawn from Dar to Mwanza markets.

3h 4 servings Medium

Ingredients

• 1 kg cow head/foot
• Onion
• Ginger
• Garlic
• Black pepper
• Lime
• Cilantro

Method

Step 1 of 333%

Simmer head with aromatics 3 hr until falling apart.

Swipe left/right to change step

1
Simmer head with aromatics 3 hr until falling apart.
2
Skim, adjust seasoning.
3
Serve with lime and chapati.