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Tanzania

Coastal Swahili pilau, coconut curries and chapati.

Iconic recipes

Spice-island rice slow-cooked with beef, cinnamon, cloves and cardamom from Zanzibar's spice trade.

Tender beef stewed with green plantains in a coconut-tomato sauce.

Marinated beef skewers grilled over charcoal — Tanzania's roadside favorite.

Spiced one-pot rice with beef, scented with cardamom, clove, cumin and cinnamon.

Tanzanian chip omelette — French fries cooked into a folded egg pancake.

Tanzanian stiff maize ugali with tomato-stewed beef.