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Superkanja Okra Stew

Name: Superkanja Okra Stew
Total time: 1h 15m
Yield: 6 servings
Cuisine: Gambia
Ingredients: 500g okra; 200g smoked fish; 300g beef; 3 tbsp palm oil; 1 onion; 2 chilies; Garlic; Salt

Silky okra stew with palm oil, smoked fish and meat over white rice.

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1h 15m 6 servings Medium

Ingredients

• 500g okra
• 200g smoked fish
• 300g beef
• 3 tbsp palm oil
• 1 onion
• 2 chilies
• Garlic
• Salt

Method

Step 1 of 425%

Boil beef 30 min.

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1
Boil beef 30 min.
2
Sauté onion, chili, garlic in palm oil.
3
Add chopped okra and stock; simmer 25 min.
4
Stir in beef and fish; cook 10 min.