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Isistambu (Zulu Samp & Beans)

Name: Isistambu (Zulu Samp & Beans)
Total time: 3h
Yield: 6 servings
Cuisine: South Africa
Ingredients: 2 cups samp; 1 cup sugar beans; 500g beef bones; 1 onion; Morogo or spinach; 2 tbsp oil; Salt

Zulu samp and sugar-bean stew, slightly richer with beef bone and morogo greens.

3h 6 servings Easy

Ingredients

• 2 cups samp
• 1 cup sugar beans
• 500g beef bones
• 1 onion
• Morogo or spinach
• 2 tbsp oil
• Salt

Method

Step 1 of 425%

Soak samp and beans overnight; drain.

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1
Soak samp and beans overnight; drain.
2
Simmer with beef bones and water 2.5 h until tender.
3
Sauté onion; stir in with morogo; cook 10 min.
4
Season and serve hot.