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Fante Fante (Fisherman's Stew)

Name: Fante Fante (Fisherman's Stew)
Total time: 45 min
Yield: 4 servings
Cuisine: Ghana
Ingredients: 600g fresh mackerel or tuna; Palm oil; 2 onions, sliced; 4 tomatoes; Scotch bonnet; Ginger, garlic; Salt, stock cube

Cape Coast fisherman's one-pot of fresh fish poached in a bright palm-oil tomato and onion stew.

Photo: Wikimedia Commons · via Wikimedia Commons

45m 4 servings Easy

Ingredients

600g fresh mackerel or tuna
Palm oil
2 onions, sliced
4 tomatoes
Scotch bonnet
Ginger, garlic
Salt, stock cube

Method

Step 1 of 425%

Heat palm oil; add onion till translucent.

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1
Heat palm oil; add onion till translucent.
2
Add chopped tomato, ginger and garlic; cook 8 min.
3
Slide in fish steaks; add scotch bonnet and 1 cup water.
4
Simmer covered 12 min; serve with kenkey or boiled yam.