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Pick a region to drill into its sub-regions and countries. Every country page lists its iconic dishes with full step-by-step recipes.

🌍

Africa

Bold spices, communal stews, ancient grains

West Africa

🇳🇬 Nigeria🇬🇭 Ghana🇸🇳 Senegal🇸🇱 Sierra Leone🇬🇳 Guinea🇬🇲 Gambia🇲🇱 Mali🇨🇮 Ivory Coast🇧🇫 Burkina Faso🇳🇪 Niger🇹🇬 Togo🇧🇯 Benin🇱🇷 Liberia🇨🇻 Cape Verde🇬🇼 Guinea-Bissau🇲🇷 Mauritania

East Africa

🇪🇹 Ethiopia🇰🇪 Kenya🇹🇿 Tanzania🇺🇬 Uganda🇷🇼 Rwanda🇧🇮 Burundi🇸🇴 Somalia🇪🇷 Eritrea🇸🇸 South Sudan🇩🇯 Djibouti🇰🇲 Comoros🇸🇨 Seychelles🇲🇺 Mauritius🇲🇼 Malawi

North Africa

🇲🇦 Morocco🇪🇬 Egypt🇹🇳 Tunisia🇩🇿 Algeria🇱🇾 Libya🇸🇩 Sudan

Southern Africa

🇿🇦 South Africa🇿🇼 Zimbabwe🇲🇿 Mozambique🇳🇦 Namibia🇧🇼 Botswana🇿🇲 Zambia🇲🇬 Madagascar🇱🇸 Lesotho🇸🇿 Eswatini🇦🇴 Angola

Central Africa

🇨🇲 Cameroon🇨🇩 DR Congo🇨🇫 Central African Republic🇹🇩 Chad🇨🇬 Republic of the Congo🇬🇦 Gabon🇬🇶 Equatorial Guinea🇸🇹 São Tomé and Príncipe
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Asia

Umami depth, fermented heat, delicate technique

East Asia

🇯🇵 Japan🇨🇳 China🇰🇷 South Korea🇲🇳 Mongolia🇰🇵 North Korea🇹🇼 Taiwan

South Asia

🇮🇳 India🇵🇰 Pakistan🇧🇩 Bangladesh🇱🇰 Sri Lanka🇳🇵 Nepal🇧🇹 Bhutan🇲🇻 Maldives🇦🇫 Afghanistan

Southeast Asia

🇹🇭 Thailand🇻🇳 Vietnam🇮🇩 Indonesia🇵🇭 Philippines🇲🇾 Malaysia🇸🇬 Singapore🇲🇲 Myanmar🇰🇭 Cambodia🇱🇦 Laos🇧🇳 Brunei🇹🇱 Timor-Leste

Central Asia

🇺🇿 Uzbekistan🇰🇿 Kazakhstan🇰🇬 Kyrgyzstan🇹🇯 Tajikistan🇹🇲 Turkmenistan
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Europe

Rustic comfort, refined sauces, slow traditions

Western Europe

🇫🇷 France🇩🇪 Germany🇳🇱 Netherlands🇧🇪 Belgium🇨🇭 Switzerland🇦🇹 Austria🇮🇪 Ireland🇱🇺 Luxembourg🇲🇨 Monaco🇱🇮 Liechtenstein

Southern Europe

🇮🇹 Italy🇪🇸 Spain🇬🇷 Greece🇵🇹 Portugal🇲🇹 Malta🇨🇾 Cyprus🇸🇲 San Marino🇦🇩 Andorra🇻🇦 Vatican City

Eastern Europe

🇵🇱 Poland🇷🇺 Russia🇺🇦 Ukraine🇨🇿 Czechia🇸🇰 Slovakia🇭🇺 Hungary🇷🇴 Romania🇧🇬 Bulgaria🇷🇸 Serbia🇭🇷 Croatia🇧🇦 Bosnia & Herzegovina🇸🇮 Slovenia🇦🇱 Albania🇲🇰 North Macedonia🇱🇹 Lithuania🇱🇻 Latvia🇪🇪 Estonia🇲🇩 Moldova🇧🇾 Belarus🇽🇰 Kosovo🇲🇪 Montenegro

Northern Europe

🇬🇧 United Kingdom🇸🇪 Sweden🇳🇴 Norway🇩🇰 Denmark🇫🇮 Finland🇮🇸 Iceland
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Americas

Smoke, corn, chiles and citrus

North America

🇺🇸 United States🇲🇽 Mexico🇨🇦 Canada

Central America & Caribbean

🇯🇲 Jamaica🇨🇺 Cuba🇬🇹 Guatemala🇧🇿 Belize🇭🇳 Honduras🇸🇻 El Salvador🇳🇮 Nicaragua🇨🇷 Costa Rica🇵🇦 Panama🇭🇹 Haiti🇩🇴 Dominican Republic🇹🇹 Trinidad and Tobago🇧🇸 Bahamas🇧🇧 Barbados🇩🇲 Dominica🇬🇩 Grenada🇱🇨 Saint Lucia🇻🇨 Saint Vincent and the Grenadines🇦🇬 Antigua and Barbuda🇰🇳 Saint Kitts and Nevis

South America

🇵🇪 Peru🇧🇷 Brazil🇦🇷 Argentina🇨🇱 Chile🇨🇴 Colombia🇻🇪 Venezuela🇪🇨 Ecuador🇧🇴 Bolivia🇵🇾 Paraguay🇺🇾 Uruguay🇬🇾 Guyana🇸🇷 Suriname
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Middle East

Sumac, saffron, charred breads and mezze

Levant

🇱🇧 Lebanon🇸🇾 Syria🇯🇴 Jordan🇵🇸 Palestine🇮🇱 Israel

Arabian Peninsula

🇸🇦 Saudi Arabia🇾🇪 Yemen🇦🇪 United Arab Emirates🇴🇲 Oman🇶🇦 Qatar🇰🇼 Kuwait🇧🇭 Bahrain

Persian & Anatolian

🇮🇷 Iran🇹🇷 Türkiye

Mesopotamia

🇮🇶 Iraq

Caucasus

🇦🇲 Armenia🇬🇪 Georgia🇦🇿 Azerbaijan
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Oceania

Pacific seafood, tropical fruit, earth ovens

Polynesia & Pacific

🇼🇸 Samoa🌺 Hawaii🇹🇴 Tonga🇹🇻 Tuvalu

Australasia

🇦🇺 Australia🇳🇿 New Zealand

Melanesia

🇵🇬 Papua New Guinea🇫🇯 Fiji🇸🇧 Solomon Islands🇻🇺 Vanuatu

Micronesia

🇰🇮 Kiribati🇲🇭 Marshall Islands🇫🇲 Federated States of Micronesia🇳🇷 Nauru🇵🇼 Palau