Barbados
Cou-cou and flying fish, macaroni pie and rum.
Iconic recipes
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Main🇧🇧 Barbados
Cou-Cou and Flying Fish
Cornmeal-okra polenta with steamed flying fish — Barbados's national dish.
45m 4Medium
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Main🇧🇧 Barbados
Cou-Cou and Flying Fish
Barbados' national dish: cornmeal-and-okra polenta with steamed flying fish in tomato gravy.
1h 4Medium
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Side🇧🇧 Barbados
Bajan Macaroni Pie
Caribbean baked macaroni with cheddar, mustard and a kick of pepper sauce.
1h 8Easy
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Main🇧🇧 Barbados
Cou-Cou & Flying Fish
Barbados's national plate — okra cornmeal cou-cou with steamed flying fish in tomato gravy.
1h 4Medium
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Dessert🇧🇧 Barbados
Conkies
Spiced cornmeal-pumpkin-coconut parcels steamed in banana leaves for Independence Day.
1h 12Medium
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Main🇧🇧 Barbados
Cou-Cou and Flying Fish
Barbados' national plate — cornmeal cou-cou with seasoned steamed flying fish.
1h 4Medium