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Cou-Cou & Flying Fish

Name: Cou-Cou & Flying Fish
Total time: 1h
Yield: 4 servings
Cuisine: Barbados
Ingredients: 4 flying fish fillets; 1 cup cornmeal; 8 okra; 2 tomatoes; 1 onion; Sweet pepper; Lime; Thyme; Salt

Barbados's national plate — okra cornmeal cou-cou with steamed flying fish in tomato gravy.

🐟

1h 4 servings Medium

Ingredients

• 4 flying fish fillets
• 1 cup cornmeal
• 8 okra
• 2 tomatoes
• 1 onion
• Sweet pepper
• Lime
• Thyme
• Salt

Method

Step 1 of 333%

Marinate fish with lime, salt, thyme 20 min.

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1
Marinate fish with lime, salt, thyme 20 min.
2
Make okra cou-cou as for cornmeal cou-cou.
3
Steam fish in tomato-onion sauce 12 min.