Main

Cou-Cou and Flying Fish

Name: Cou-Cou and Flying Fish
Total time: 1h
Yield: 4 servings
Cuisine: Barbados
Ingredients: 2 cups cornmeal; Okra; 4 flying fish (or mackerel) fillets; Lime, garlic, thyme; Tomato, onion, pepper; Butter

Barbados' national plate — cornmeal cou-cou with seasoned steamed flying fish.

🐟

1h 4 servings Medium

Ingredients

• 2 cups cornmeal
• Okra
• 4 flying fish (or mackerel) fillets
• Lime, garlic, thyme
• Tomato, onion, pepper
• Butter

Method

Step 1 of 250%

Marinate fish in lime, garlic, thyme; steam 8 min in tomato sauce.

Swipe left/right to change step

1
Marinate fish in lime, garlic, thyme; steam 8 min in tomato sauce.
2
Cook cou-cou with okra and butter 25 min.