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Cou-Cou and Flying Fish

Name: Cou-Cou and Flying Fish
Total time: 1h
Yield: 4 servings
Cuisine: Barbados
Ingredients: Flying fish or any white fish; Lime; Bajan seasoning; Tomato, onion, pepper; Cornmeal; Okra; Butter

Barbados' national dish: cornmeal-and-okra polenta with steamed flying fish in tomato gravy.

1h 4 servings Medium

Ingredients

• Flying fish or any white fish
• Lime
• Bajan seasoning
• Tomato, onion, pepper
• Cornmeal
• Okra
• Butter

Method

Step 1 of 425%

Marinate fish in lime and seasoning.

Swipe left/right to change step

1
Marinate fish in lime and seasoning.
2
Steam in tomato gravy 12 min.
3
Cook cornmeal with okra to a stiff polenta; beat with butter.
4
Plate cou-cou with fish and gravy.