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Cou-Cou and Flying Fish

Name: Cou-Cou and Flying Fish
Total time: 45m
Yield: 4 servings
Cuisine: Barbados
Ingredients: 1 cup cornmeal; 6 okra, sliced; 4 flying fish fillets; Lime; Onion, tomato; Thyme; Butter, salt

Cornmeal-okra polenta with steamed flying fish — Barbados's national dish.

🐟

45m 4 servings Medium

Ingredients

• 1 cup cornmeal
• 6 okra, sliced
• 4 flying fish fillets
• Lime
• Onion, tomato
• Thyme
• Butter, salt

Method

Step 1 of 333%

Boil okra; whisk in cornmeal until thick.

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1
Boil okra; whisk in cornmeal until thick.
2
Steam fish over onion-tomato-thyme broth 12 min.
3
Plate cou-cou; top with fish and broth.