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Eswatini

Sishwala porridge, sidvudvu and emasi soured milk.

Iconic recipes

Pumpkin-and-maize porridge from the Swazi highlands.

Stiff maize porridge eaten with stews — the Swazi household staple.

Naturally fermented milk served over crumbled maize porridge — tangy, cooling, traditional.

Steamed pumpkin folded into maize meal with a touch of sugar — homely Swazi comfort food.

Swazi soured-milk emasi spooned over hot maize porridge.

Eswatini pumpkin and maize meal porridge sweetened with sugar.