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Central African Republic

Kanda meatballs, gozo cassava and forest-game stews.

Iconic recipes

Difficulty

Pumpkin-seed meatballs braised in tomato sauce.

Beef-and-pumpkin-seed meatballs simmered in a peppery tomato sauce — a CAR classic.

Stiff cassava-flour dough pounded smooth — eaten with stews across CAR.

Cassava leaves cooked with peanut butter, palm oil and smoked fish.

Central African meatballs simmered in pumpkin-seed and tomato gravy.

Pounded cassava paste eaten alongside rich CAR sauces and stews.