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Botswana

Seswaa pounded beef, bogobe sorghum and morogo wild greens.

Iconic recipes

Botswana's national dish — beef boiled until falling apart, then pounded with salt and served over bogobe.

Sorghum porridge cooked with sweet wild melon — sweet, tangy and creamy.

Wild greens cooked with cowpeas, onion and tomato.

Stiff sorghum porridge — Botswana's everyday accompaniment to seswaa or beans.

Yeasted fried bread balls eaten with mince, jam or chakalaka.

Botswana's celebratory pounded beef — slow-boiled then mashed with salt; served with pap.