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Soupou Kandia

Name: Soupou Kandia
Total time: 1h 30m
Yield: 6 servings
Cuisine: Senegal
Ingredients: 500g fresh okra, chopped; 300g beef chunks; 200g smoked fish; 3 tbsp red palm oil; 1 onion; 1 tbsp ground crayfish; 1 scotch bonnet; 1 tbsp néré (locust bean); White rice to serve; Salt

Casamance okra sauce with smoked fish, palm oil and beef — glossy, spicy and eaten over rice.

1h 30m 6 servings Medium

Ingredients

• 500g fresh okra, chopped
• 300g beef chunks
• 200g smoked fish
• 3 tbsp red palm oil
• 1 onion
• 1 tbsp ground crayfish
• 1 scotch bonnet
• 1 tbsp néré (locust bean)
• White rice to serve
• Salt

Method

Step 1 of 425%

Simmer beef with onion, salt and 1 L water 40 min.

Swipe left/right to change step

1
Simmer beef with onion, salt and 1 L water 40 min.
2
Add smoked fish, palm oil, crayfish, néré and chili; simmer 15 min.
3
Stir in okra; cook 15 min until glossy and thick.
4
Serve over hot white rice.