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Yam Mpotompoto

Name: Yam Mpotompoto
Total time: 45m
Yield: 4 servings
Cuisine: Ghana
Ingredients: 1 yam, cubed; Palm oil; 1 onion; Tomatoes, scotch bonnet; Smoked fish; Garden eggs; Salt, stock cube

Bono / Brong-Ahafo one-pot mashed-yam pottage with palm oil, smoked fish and garden eggs — nursery comfort food.

45m 4 servings Easy

Ingredients

• 1 yam, cubed
• Palm oil
• 1 onion
• Tomatoes, scotch bonnet
• Smoked fish
• Garden eggs
• Salt, stock cube

Method

Step 1 of 425%

Boil yam till tender.

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1
Boil yam till tender.
2
Simmer palm-oil sauce with onion, tomato and pepper 12 min.
3
Fold yam into the sauce and mash roughly.
4
Stir in flaked smoked fish and diced garden eggs; simmer 10 min.