Breakfast

Bambara Bean Porridge

Name: Bambara Bean Porridge
Total time: 2 h
Yield: 4 servings
Cuisine: Ghana
Ingredients: 1 cup bambara groundnuts, soaked; 1/2 cup millet; Palm oil; Onion; Salt; Chili

Upper East porridge of bambara groundnuts simmered with millet, salt and palm oil.

Photo: Wikimedia Commons · via Wikimedia Commons

2h 4 servings Easy

Ingredients

1 cup bambara groundnuts, soaked
1/2 cup millet
Palm oil
Onion
Salt
Chili

Method

Step 1 of 425%

Boil bambara till tender, about 60 min.

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1
Boil bambara till tender, about 60 min.
2
Add millet and more water; cook 25 min.
3
Fry onion in palm oil; fold into porridge with salt.
4
Serve hot with a pinch of chili.