Beverage

Atmit

Name: Atmit
Total time: 20m
Yield: 4 servings
Cuisine: Ethiopia
Ingredients: 1/2 cup oat or barley flour; 500 ml milk; 500 ml water; 2 tbsp sugar; 1 tsp cardamom; Pinch salt; 1 tbsp butter

Silky oat or barley gruel with milk and cardamom — a nurturing drink for the ill and post-partum mothers.

20m 4 servings Easy

Ingredients

• 1/2 cup oat or barley flour
• 500 ml milk
• 500 ml water
• 2 tbsp sugar
• 1 tsp cardamom
• Pinch salt
• 1 tbsp butter

Method

Step 1 of 520%

Whisk flour with cold water until lump-free.

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1
Whisk flour with cold water until lump-free.
2
Bring milk and remaining water to a simmer.
3
Whisk in flour slurry; cook 10 min stirring.
4
Sweeten with sugar; add cardamom, salt and butter.
5
Serve warm in mugs.