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Mauritanian Thieboudienne

Name: Mauritanian Thieboudienne
Total time: 1h 45m
Yield: 6 servings
Cuisine: Mauritania
Ingredients: 500g grouper; 2 cups broken rice; 1 onion; 2 tomatoes; Carrot, cabbage, eggplant; Tomato paste; Tamarind; Oil, salt

Saharan one-pot fish-and-rice with caramelized vegetables.

1h 45m 6 servings Hard

Ingredients

• 500g grouper
• 2 cups broken rice
• 1 onion
• 2 tomatoes
• Carrot, cabbage, eggplant
• Tomato paste
• Tamarind
• Oil, salt

Method

Step 1 of 520%

Stuff fish with parsley-garlic; brown in oil.

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1
Stuff fish with parsley-garlic; brown in oil.
2
Sauté onion, tomato paste and tomato.
3
Add water, vegetables and tamarind; simmer 25 min.
4
Cook rice in the broth 25 min.
5
Plate rice, fish and vegetables.